Whether you follow a vegetarian diet or are looking to add a few meat-free meals to your week, make vegies, pulses and grains the main attraction with these flavour-packed recipes!
Daily green smoothie
10 мин.
Everyday protein shake
5 мин.
Baked beans
13ч. 25 мин.
Vegetable bake with goat's feta
1ч. 30 мин.
Tofu scramble
25 мин.
Breakfast sausages
1ч. 5 мин.
Stuffed Portobello mushrooms with caramelised Brussels sprouts
1ч.
Spiced fennel and silverbeet with fried eggs
35 мин.
Asparagus and pea omelette
20 мин.
Coffee and cocoa toasted cereal
50 мин.
Orange and mango chia pudding
3ч. 15 мин.
Pear berry cereal
10 мин.
Fennel, date and nut bread
1ч. 15 мин.
Fruit scones
30 мин.
Basil sorbet (palate cleanser)
10 мин.
Avocado sorbet (palate cleanser)
10 мин.
Crispy bread with tapenade
45 мин.
Broad bean bruschetta
30 мин.
Linseed crackers with mutabbal beitinjan (eggplant dip)
16ч. 20 мин.
Oatcakes with Moroccan hommus
50 мин.
Nachos with beans and cashew sour cream
50 мин.
Rice paper rolls with sweet and sour chilli sauce
40 мин.
Cauliflower and fennel nuggets with ajvar
1ч. 35 мин.
Gorgonzola panna cotta with pear & walnut salad
3ч. 55 мин.
Soba noodle and tofu salad
35 мин.
Carrot, feta and mint salad
40 мин.
Sweetcorn and black rice salad
1ч.
Israeli couscous salad
1ч.
Fattoush with grilled haloumi
5ч.
Polish croquettes with mushrooms and sauerkraut
1ч. 20 мин.
"Spaghetti" with spinach and mint pesto
25 мин.
Mashed pea and corn slice
40 мин.
Chilli chutney quesadillas
1ч.
Corn and coriander fritters with avocado tahini
1ч. 15 мин.
Watermelon gazpacho with jalapeño oil
1ч. 20 мин.
Jerusalem artichoke soup with cheese shards
1ч. 10 мин.
Borscht with Polish dumplings
1ч. 30 мин.
Spiced lentil vegetable soup
1ч. 30 мин.
Miso soup
30 мин.
Autumn vegetable gratin
50 мин.
Broccoli mustard pasties
1ч. 55 мин.
Cheese and spring onion galette
1ч. 15 мин.
Courgette strudel
1ч. 20 мин.
Mexican stack
45 мин.
Buckwheat and mushroom quiche
29ч. 20 мин.
Macaroni cheese with a crunchy topping
1ч. 10 мин.
Vegetable lasagne
1ч. 35 мин.
Semolina gnocchi with asparagus
1ч. 15 мин.
Harvest nut roast with gravy
1ч. 30 мин.
Lentil and chickpea burger with tahini dressing
1ч. 30 мин.
Three-bean shepherd's pie
26ч.
Pumpkin and tempeh bobotie
1ч. 5 мин.
Artichoke and bean ragout
1ч. 30 мин.
Vegetable pilaf
1ч.
Mixed mushroom congee with pickled eggs
24ч. 40 мин.
Roasted pumpkin and quinoa risotto
40 мин.
Honey ginger tofu with greens
2ч. 25 мин.
Vegetable curry with cauliflower couscous
45 мин.
Eggplant with burghul
55 мин.
Ricotta patties with chilli lime corn
1ч. 20 мин.
Chilli con tempeh
20 мин.
Zucchini tortillas with falafel
25ч. 30 мин.
Pumpkin tart
2ч. 15 мин.
White chocolate and coconut rice pudding
35 мин.
Coconut & almond jelly with pineapple syrup
25ч. 20 мин.
Banana tofu ice cream
10 мин.
Milk tart
3ч.
Schiacciata (dessert pizza)
2ч. 5 мин.
Raw strawberry cheesecake
7ч. 45 мин.
Chocolate mousse
1ч. 10 мин.
Chocolate Frangelico® gelato
28ч.
Polish crêpes
3ч. 35 мин.
Almond and date bars
2ч. 15 мин.
Fruit jellies
4ч.
Coconut coffee crunch
24ч. 20 мин.
Peaches in white wine syrup
4ч.
Orange and passionfruit Eton mess
2ч. 50 мин.
Nut paste
10 мин.
Harissa
25 мин.
Cashew sour cream
10 мин.
Basic vegetable stock
1ч.
Basil oil
10 мин.
Wakame gomasio
20 мин.
Eggless mayonnaise
10 мин.
Tahini
20 мин.
Almond milk
1ч. 5 мин.
Coconut milk
5 мин.
