Преминете към основното съдържание Търсене
Miso soup

Miso soup
2.6 17 оценка
Подготовка 10 мин.
Общо 30 мин.
4 portions
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Съставки

  • water
    1600 g
  • kombu strip (7-10 cm) (optional)
    1
  • dried shiitake mushrooms (approx. 20 g), cut into slices
    5
  • fresh ginger peeled and cut into thin slices
    3 cm
  • garlic clove cut into halves
    1
  • wakame flakes (see Tips)
    2 tbsp
  • carrot peeled and cut into matchsticks or 'spaghetti' (see Tips)
    100 g
  • daikon peeled and cut into matchsticks or 'spaghetti' (see Tips)
    150 g
  • firm tofu cut into cubes (2 cm) (see Tips)
    200 g
  • Asian greens of choice, trimmed and cut into pieces (3 cm)
    200 g
  • miso paste
    2 tbsp
  • soy sauce
    1 tbsp
  • sesame oil
    2 tsp
  • salt to taste
    1 tsp
  • sesame seeds for garnishing
    2 tbsp
  • fresh coriander leaves only, for garnishing
    3 sprigs
  • spring onions/shallots cut into thin slices, for garnishing
    2

Трудност

лесно

Хранене за 1 portion

Натрий 1484.3 mg
Протеин 8.5 g
Калории 622.3 kJ / 148 kcal
Мазнини 8.5 g
Фибри 5.7 g
Наситените мазнини 1.1 g
Въглехидрати 7 g

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Също представено в

Vegetarian Kitchen 87 Рецепти
Австралия и Нова Зеландия

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