Търсене
Tofu scramble

Tofu scramble
3.9 35 оценки
Подготовка 25 мин.
Общо 25 мин.
4 portions
Регистрирайте се безплатно

Съставки

  • spring onions/shallots (approx. 100 g), trimmed and cut into quarters
    6
  • garlic clove
    1
  • mustard powder
    ¼ tsp
  • ground turmeric
    ¼ tsp
  • ground cumin
    ¼ tsp
  • dried thyme
    ¼ tsp
  • salt plus extra to serve
    ¼ tsp
  • ground black pepper plus extra to serve
    ¼ tsp
  • olive oil
    1 tbsp
  • water
    2 tbsp
  • red capsicum deseeded and cut into pieces (1 cm)
    70 g
  • fresh sweet corn kernels (see Tips)
    70 g
  • firm tofu cut into cubes (2 cm)
    350 g
  • fresh baby spinach leaves cut or torn into pieces
    30 g
  • fresh chives cut into thin slices
    6 sprigs
  • lemon juice to taste
    20 g
  • rye bread toasted, to serve
    4 slices
  • avocado flesh only, cut into slices, to serve
    1

Трудност

лесно

Хранене за 1 portion

Натрий 325 mg
Протеин 15.8 g
Калории 1448 kJ / 344.8 kcal
Мазнини 20.8 g
Фибри 7.9 g
Наситените мазнини 2.6 g
Въглехидрати 20.3 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

Vegetarian Kitchen 87 Рецепти
Австралия и Нова Зеландия

Можете да харесате също и ...

Покажи всичко
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

4.9(147)

40 мин.

Homemade toasted muesli

Homemade toasted muesli

4.9(11)

30 мин.

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

4.6(27)

1ч. 15 мин.

Avocado and goats cheese smash

Avocado and goats cheese smash

4.7(104)

5 мин.

Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

4.7(265)

30 мин.

Coconut quinoa with sticky mango

Coconut quinoa with sticky mango

4.5(12)

30 мин.

Egg and bacon breakfast baguettes

Egg and bacon breakfast baguettes

2.7(3)

25 мин.

Protein packed fluffy banana pancakes

Protein packed fluffy banana pancakes

3.0(21)

30 мин.

Yoghurt cheese

Yoghurt cheese

3.5(2)

24ч. 40 мин.

Breakfast bars

Breakfast bars

4.5(88)

1ч. 10 мин.

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

4.3(4)

45 мин.

Shakshuka

Shakshuka

4.8(582)

50 мин.

 Покажи всичко