Устройства и аксесоари
Honey ginger tofu with greens
Подготовка 25 мин.
Общо 2ч. 25 мин.
4 portions
Съставки
Wakame gomasio
-
unhulled sesame seeds50 g
-
black sesame seeds50 g
-
wakame flakes (see Tips)2 tbsp
-
Celtic sea salt (see Tips)1 tsp
Honey ginger tofu
-
firm tofu cut into thick slices (1.5 cm)700 - 750 g
-
piece fresh ginger peeled5 cm
-
garlic cloves2
-
rice wine vinegar30 g
-
tamari sauce50 g
-
honey50 g
-
mirin40 g
-
Sriracha to taste1 - 2 tsp
-
sesame oil plus extra for frying2 tsp
Greens
-
water500 g
-
broccolini stems only, trimmed and cut into pieces (10 cm); florets reserved separately1 bunch
-
bok choy stems only, cut into pieces (10 cm); leaves reserved separately1 bunch
-
red onion cut into slices (5 mm)50 g
-
sugar snap peas cut into halves100 g
-
fresh red chilli cut into thin slices (optional)1
-
fried shallots for garnishing
-
sesame seeds for garnishing
Трудност
лесно
Хранене за 1 portion
Натрий
1643.3 mg
Протеин
35.6 g
Калории
2392 kJ /
569.5 kcal
Мазнини
34.7 g
Фибри
15.3 g
Наситените мазнини
4.3 g
Въглехидрати
22.2 g
Харесва ли ви това, което виждате?
Тази рецепта и повече от 100 000 други ви очакват!
Регистрирайте се безплатно Повече информацияСъщо представено в
Vegetarian Kitchen
87 Рецепти
Австралия и Нова Зеландия
Австралия и Нова Зеландия
Можете да харесате също и ...
Покажи всичкоHearty minestrone with herb gremolata
40 Min
Hearty lentil chilli
50 Min
Chunky vegetable barley soup with seed pesto bread twist
1 Std. 40 Min
Sweet potato frittata with coriander chilli sauce
1 Std. 35 Min
Soba noodle mee goreng
40 Min
Ricotta dumplings with napoli sauce
55 Min
Lentil and pumpkin pot pies
1 Std. 25 Min
Black bean enchiladas
1 Std. 20 Min
Sweet potato lasagne
1 Std. 20 Min
Silverbeet and mushroom calzone
2 Std.
Mushroom bolognaise
45 Min
Black bean tomato soup with coriander lime cream
45 Min