Устройства и аксесоари
Nachos with beans and cashew sour cream
Подготовка 30 мин.
Общо 50 мин.
4 portions
Съставки
Cashew sour cream
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fresh chives cut into quarters3 sprigs
-
garlic clove1
-
raw cashew nuts120 g
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water150 g
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sea salt1 tsp
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brown onion60 g
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lemon juice (approx. 1 lemon)40 g
Black bean hommus
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garlic clove1
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canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
lemon juice (approx. 2 lemons)60 g
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tahini (see Tips)30 g
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ground cumin1 tsp
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sea salt to taste2 pinches
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ground cayenne pepper to taste2 pinches
-
paprika1 tsp
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pitted Kalamata olives40 g
Tomato and kidney bean sauce
-
brown onion (approx. 150 g), cut into halves1
-
garlic cloves2
-
unsalted butter30 g
-
dried chilli flakes to taste¼ - ½ tsp
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ground cumin1 tsp
-
ground coriander1 tsp
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ground paprika2 tsp
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canned tomatoes400 g
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tomato paste60 g
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dark brown sugar1 tbsp
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canned kidney beans rinsed and drained (approx. 250 g after draining)420 g
Nachos
-
oil for greasing
-
cheddar cheese cut into cubes (3 cm)180 g
-
Parmesan cheese crust removed and cut into pieces (3 cm)20 g
-
corn chips340 g
Трудност
лесно
Хранене за 1 portion
Натрий
1681.1 mg
Протеин
36.7 g
Калории
4770.8 kJ /
1135.8 kcal
Мазнини
68 g
Фибри
22.4 g
Наситените мазнини
25.3 g
Въглехидрати
83.1 g
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