Преминете към основното съдържание Търсене
Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream
4.4 96 оценка
Подготовка 30 мин.
Общо 50 мин.
4 portions
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Съставки

Cashew sour cream
  • fresh chives cut into quarters
    3 sprigs
  • garlic clove
    1
  • raw cashew nuts
    120 g
  • water
    150 g
  • sea salt
    1 tsp
  • brown onion
    60 g
  • lemon juice (approx. 1 lemon)
    40 g
Black bean hommus
  • garlic clove
    1
  • canned black beans rinsed and drained (approx. 250 g after draining)
    400 g
  • lemon juice (approx. 2 lemons)
    60 g
  • tahini (see Tips)
    30 g
  • ground cumin
    1 tsp
  • sea salt to taste
    2 pinches
  • ground cayenne pepper to taste
    2 pinches
  • paprika
    1 tsp
  • pitted Kalamata olives
    40 g
Tomato and kidney bean sauce
  • brown onion (approx. 150 g), cut into halves
    1
  • garlic cloves
    2
  • unsalted butter
    30 g
  • dried chilli flakes to taste
    ¼ - ½ tsp
  • ground cumin
    1 tsp
  • ground coriander
    1 tsp
  • ground paprika
    2 tsp
  • canned tomatoes
    400 g
  • tomato paste
    60 g
  • dark brown sugar
    1 tbsp
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    420 g
Nachos
  • oil for greasing
  • cheddar cheese cut into cubes (3 cm)
    180 g
  • Parmesan cheese crust removed and cut into pieces (3 cm)
    20 g
  • corn chips
    340 g

Трудност

лесно

Хранене за 1 portion

Натрий 1681.1 mg
Протеин 36.7 g
Калории 4770.8 kJ / 1135.8 kcal
Мазнини 68 g
Фибри 22.4 g
Наситените мазнини 25.3 g
Въглехидрати 83.1 g

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Също представено в

Casual entertaining 25 Рецепти
Австралия и Нова Зеландия
Vegetarian Kitchen 87 Рецепти
Австралия и Нова Зеландия

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