Търсене
Courgette strudel

Courgette strudel
4.7 11 оценки
Подготовка 45 мин.
Общо 1ч. 20 мин.
6 portions
Регистрирайте се безплатно

Съставки

Basil oil
  • extra virgin olive oil
    100 g
  • fresh basil leaves only
    3 sprigs
  • lemon juice (approx. 1 lemon)
    40 g
  • sea salt
    1 pinch
  • raw sugar
    1 tsp
Dough
  • lemon zest only, no white pith
    ¼
  • semolina
    60 g
  • Italian "00" flour (see Tips), plus extra for dusting
    90 g
  • extra virgin olive oil
    1 tbsp
  • egg white
    1
  • water
    40 g
  • sea salt
    1 pinch
Filling
  • Parmesan cheese cut into cubes (3 cm)
    50 g
  • lemon zest only, no white pith
    ½
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • fresh basil leaves only
    4 sprigs
  • garlic cloves
    2
  • courgettes cut into pieces (3 cm)
    300 g
  • oil
    1 tbsp
  • ricotta drained well (see Tips)
    150 g
  • egg
    1
  • pine nuts
    60 g
  • pumpkin seeds
    60 g
  • ground nutmeg
    1 pinch
  • sea salt to taste
    ¼ tsp
  • ground black pepper to taste
    ¼ tsp
  • full cream milk for brushing

Трудност

лесно

Хранене за 1 portion

Натрий 328.7 mg
Протеин 15.1 g
Калории 2150.5 kJ / 512 kcal
Мазнини 40.7 g
Фибри 3.1 g
Наситените мазнини 8.1 g
Въглехидрати 20.8 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

Vegetarian Kitchen 87 Рецепти
Австралия и Нова Зеландия

Можете да харесате също и ...

Покажи всичко
Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.2(150)

1 Std.

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

3.4(9)

55 Min

Potato and green pea curry

Potato and green pea curry

3.9(198)

50 Min

Caribbean curry

Caribbean curry

3.9(237)

40 Min

Lentil moussaka

Lentil moussaka

4.7(363)

3 Std. 30 Min

Potato 'pizzas'

Potato 'pizzas'

4.1(9)

1 Std.

Pasta with fennel and tomato sauce

Pasta with fennel and tomato sauce

4.3(61)

40 Min

Filo spinach slice

Filo spinach slice

4.3(75)

55 Min

Pasta with tomato, bacon and mushroom

Pasta with tomato, bacon and mushroom

4.7(25)

35 Min

Pizza Margherita

Pizza Margherita

4.7(116)

2 Std. 10 Min

Ricotta gnudi with basil oil (Russell Blaikie)

Ricotta gnudi with basil oil (Russell Blaikie)

4.7(3)

6 Std. 30 Min

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

4.3(71)

1 Std.

 Покажи всичко