Устройства и аксесоари
Three-bean shepherd's pie
Подготовка 30 мин.
Общо 26ч.
6 portions
Съставки
-
dried chickpeas80 g
-
dried borlotti beans80 g
-
dried kidney beans80 g
-
water1000 g
Vegetable filling
-
water130 g
-
dried shiitake mushrooms cut into slices20 g
-
garlic cloves2
-
asafoetida (optional - see Tips)⅛ tsp
-
brown onion (approx. 150 g), cut into halves1
-
unsalted butter20 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
tomatoes cut into halves170 g
-
zucchini trimmed and cut into quarters200 g
-
celery stalks cut into quarters70 g
-
potatoes peeled and cut into pieces (2 cm)150 g
-
carrot peeled and cut into pieces (2 cm)120 g
-
Vegetable stock paste (see Tips)2 tbsp
-
dried thyme2 tsp
-
salt1 tsp
-
ground black pepper1 tsp
-
red wine60 g
-
tomato paste50 g
-
fresh field mushrooms cut into slices (5 mm)100 g
Sweet potato topping
-
Parmesan cheese cut into pieces (3 cm)50 g
-
full cream milk250 g
-
sea salt to taste⅛ tsp
-
ground black pepper to taste⅛ tsp
-
sweet potato peeled and cut into pieces (3-4 cm)1000 g
-
unsalted butter30 g
-
sea salt to taste
-
ground black pepper to taste
Трудност
лесно
Хранене за 1 portion
Натрий
943.7 mg
Протеин
16.8 g
Калории
1639.7 kJ /
390.3 kcal
Мазнини
12 g
Фибри
15 g
Наситените мазнини
7.1 g
Въглехидрати
45.3 g
Харесва ли ви това, което виждате?
Тази рецепта и повече от 100 000 други ви очакват!
Регистрирайте се безплатно Повече информацияСъщо представено в
Vegetarian Kitchen
87 Рецепти
Австралия и Нова Зеландия
Австралия и Нова Зеландия
Можете да харесате също и ...
Покажи всичкоRicotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4ч.
Vietnamese jackfruit rice paper rolls
1ч.
Cashew basil spelt pasta (gut health)
15 мин.
Chilli con tempeh
20 мин.
Sichuan zucchini and eggplant
1ч. 15 мин.
Pulled BBQ jackfruit
25 мин.
High Protein Egg Bake
20 мин.
Rich mushroom stew with buttermilk dumplings
45 мин.
Mushroom croustade
1ч. 35 мин.
Pierogi with blueberries
Няма оценки
Leek and cheese tart
1ч. 15 мин.
Vegan bolognese
50 мин.