![Three-bean shepherd's pie Three-bean shepherd's pie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7FD76FD8-2BAD-48CA-AE60-EBC86FB42139/Derivates/49DCF50A-AF6D-4CE7-98B9-2036242D224D.jpg)
Трудност
Повечето от нашите рецепти са лесни. Тези, които изискват малко повече време или способности за готвене, са оценени като средни или за напреднали.
Време за подготовка
Това е колко време Ви е необходимо, за да приготвите това ястие.
Общо време
Това е времето, необходимо за приготвяне на това ястие от началото до края: мариноване, печене, охлаждане и т.н.
Размер на порцията
Това показва колко порции се получават от тази рецепта.
Съставки
- 80 g dried chickpeas
- 80 g dried borlotti beans
- 80 g dried kidney beans
- 1000 g water
Vegetable filling
- 130 g water
- 20 g dried shiitake mushrooms, cut into slices
- 2 garlic cloves
- ⅛ tsp asafoetida (optional - see Tips)
- 1 brown onion (approx. 150 g), cut into halves
- 20 g unsalted butter
- 6 sprigs fresh flat-leaf parsley, leaves only
- 170 g tomatoes, cut into halves
- 200 g zucchini, trimmed and cut into quarters
- 70 g celery stalks, cut into quarters
- 150 g potatoes, peeled and cut into pieces (2 cm)
- 120 g carrot, peeled and cut into pieces (2 cm)
- 2 tbsp Vegetable stock paste (see Tips)
- 2 tsp dried thyme
- 1 tsp salt
- 1 tsp ground black pepper
- 60 g red wine
- 50 g tomato paste
- 100 g fresh field mushrooms, cut into slices (5 mm)
Sweet potato topping
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 250 g full cream milk
- ⅛ tsp sea salt, to taste
- ⅛ tsp ground black pepper, to taste
- 1000 g sweet potato, peeled and cut into pieces (3-4 cm)
- 30 g unsalted butter
- sea salt, to taste
- ground black pepper, to taste
- Хранене
- за 1 portion
- Калории
- 1639.7 kJ / 390.3 kcal
- Белтъци
- 16.8 g
- Въглехидрати
- 45.3 g
- Мазнини
- 12 g
- Наситените мазнини
- 7.1 g
- Фибри
- 15 g
- Натрий
- 943.7 mg
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