Meals in a Flash

91 Recept

Filled with recipes for every occasion - from mid-week meals with a twist to impressively easy dinner parties - you can have wholesome meals on the table in 40 minutes or less.

Florentine potato cakes

Florentine potato cakes

40p

Pull-apart sunshine bread

Pull-apart sunshine bread

40p

Apricot Danish slice

Apricot Danish slice

40p

Quick porridge

Quick porridge

10p

Spicy eggs with tomato sauce

Spicy eggs with tomato sauce

30p

Mini cheese scones with savoury butter

Mini cheese scones with savoury butter

30p

Fruit and nut muffins

Fruit and nut muffins

30p

Breakfast on-the-go

Breakfast on-the-go

10p

Dutch baby pancake with fruit and yoghurt

Dutch baby pancake with fruit and yoghurt

35p

Coffee date muffins

Coffee date muffins

35p

Speedy beans on toast

Speedy beans on toast

20p

Colcannon

Colcannon

40p

Quick beetroot relish

Quick beetroot relish

40p

Garlic mushrooms

Garlic mushrooms

25p

Pear and burghul salad

Pear and burghul salad

40p

Rye loaf

Rye loaf

40p

Warm wasabi potato salad

Warm wasabi potato salad

30p

Spinach and rocket salad with cream cheese dressing

Spinach and rocket salad with cream cheese dressing

30p

Fresh fennel salad

Fresh fennel salad

10p

Beetroot salad with raita dressing

Beetroot salad with raita dressing

35p

Pumpkin fritters

Pumpkin fritters

35p

Spaetzle

Spaetzle

35p

Pork and lentils with onion and radish pickle

Pork and lentils with onion and radish pickle

40p

Plaited pork pie

Plaited pork pie

40p

Sausage and butter bean winter stew

Sausage and butter bean winter stew

25p

Pork in creamy Marsala wine sauce

Pork in creamy Marsala wine sauce

25p

Linguine with lemon and prosciutto

Linguine with lemon and prosciutto

25p

Sweet and sour pork

Sweet and sour pork

40p

Asian nachos

Asian nachos

40p

Asian beef salad with peanut dressing

Asian beef salad with peanut dressing

30p

Beef "Burgundy"

Beef "Burgundy"

40p

Sloppy Joes with slaw

Sloppy Joes with slaw

40p

Meatballs in red pepper sauce

Meatballs in red pepper sauce

30p

Beef and coconut soup

Beef and coconut soup

30p

Bubble and squeak soup

Bubble and squeak soup

35p

Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad

40p

Spiced lamb pie

Spiced lamb pie

40p

Greek lamb rolls with yoghurt dressing

Greek lamb rolls with yoghurt dressing

40p

Lamb tikka with spicy eggplant

Lamb tikka with spicy eggplant

40p

Harissa lamb with green couscous

Harissa lamb with green couscous

40p

Veal involtini

Veal involtini

35p

Chilli chicken with corn and avocado cream

Chilli chicken with corn and avocado cream

35p

Everyone's favourite chicken curry

Everyone's favourite chicken curry

40p

Sticky sesame chicken

Sticky sesame chicken

40p

Remoulade chicken with prosciutto potatoes

Remoulade chicken with prosciutto potatoes

40p

Ginger chicken wings

Ginger chicken wings

40p

Chicken and prawn noodles

Chicken and prawn noodles

30p

Quick fix noodles

Quick fix noodles

15p

Middle Eastern chicken with pearl couscous

Middle Eastern chicken with pearl couscous

40p

Chicken Waldorf salad

Chicken Waldorf salad

40p

Chicken à la king

Chicken à la king

40p

Chicken in peanut sauce with chilli-cucumber salad

Chicken in peanut sauce with chilli-cucumber salad

35p

Kimchi chicken

Kimchi chicken

35p

Caprese hasselback chicken

Caprese hasselback chicken

40p

Country-style chicken liver fritters

Country-style chicken liver fritters

35p

"Hug in a mug" chicken soup

"Hug in a mug" chicken soup

30p

Steamed fish fillets in a creamy leek sauce

Steamed fish fillets in a creamy leek sauce

35p

Mediterranean seafood with tomato and fennel

Mediterranean seafood with tomato and fennel

30p

Fish with ginger lime sauce

Fish with ginger lime sauce

35p

Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

40p

Chilli crab pasta

Chilli crab pasta

35p

Miso salmon broth

Miso salmon broth

40p

Flaky salmon pie with herb dressing

Flaky salmon pie with herb dressing

40p

Salmon niçoise salad

Salmon niçoise salad

35p

Chilli lime prawns with soba noodles

Chilli lime prawns with soba noodles

25p

Moroccan prawns with preserved lemon couscous

Moroccan prawns with preserved lemon couscous

30p

Seafood en papillote with saffron potatoes

Seafood en papillote with saffron potatoes

35p

Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

35p

Fresh tomato tart

Fresh tomato tart

40p

Eggs with coconut curry sauce

Eggs with coconut curry sauce

30p

Sweet potato pasta with burnt sage butter

Sweet potato pasta with burnt sage butter

30p

Brussels sprouts pasta with hazelnut dressing

Brussels sprouts pasta with hazelnut dressing

30p

Crispy rice paper rolls

Crispy rice paper rolls

40p

Semolina dumplings with mushroom sauce

Semolina dumplings with mushroom sauce

40p

Zucchini, Brie and basil soup

Zucchini, Brie and basil soup

35p

Beetroot risotto

Beetroot risotto

35p

Pan pizza

Pan pizza

30p

Roasted vegetables with horseradish cream

Roasted vegetables with horseradish cream

40p

Mexican one-pot pasta

Mexican one-pot pasta

30p

Navajo fry bread with tomato bean salsa

Navajo fry bread with tomato bean salsa

35p

Ricotta and spinach crespelle "cake"

Ricotta and spinach crespelle "cake"

40p

Salted caramel soufflés

Salted caramel soufflés

35p

Sago custard puddings

Sago custard puddings

35p

Raspberry whip

Raspberry whip

10p

Jaffa madeleines

Jaffa madeleines

30p

Lemon and white chocolate lava cakes

Lemon and white chocolate lava cakes

30p

Berry and cream filo stacks

Berry and cream filo stacks

30p

Almond and pear tart

Almond and pear tart

40p

Pecan pie cheesecake cups

Pecan pie cheesecake cups

35p

Quick fruit sponge

Quick fruit sponge

35p

Frozen pineapple cream

Frozen pineapple cream

10p