Wholefood child

88 Công thức

From nutrient-dense foods for babies and toddlers to wholesome meals for the entire family, Louise Keats’ delicious recipes are designed to nurture a love of good, home-cooked food.

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

1h 15 phút

Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

35 phút

Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)

2h 30 phút

Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

50 phút

Spinach and coriander pesto (Post-natal)

Spinach and coriander pesto (Post-natal)

10 phút

Crumbed cutlets with cauliflower purée (Post-natal)

Crumbed cutlets with cauliflower purée (Post-natal)

40 phút

Macadamia and hemp milk (Post-natal)

Macadamia and hemp milk (Post-natal)

2h 5 phút

Iced four-spice latte (Post-natal)

Iced four-spice latte (Post-natal)

2h 10 phút

Beetroot latte (Post-natal)

Beetroot latte (Post-natal)

15 phút

Wattleseed cacao mocha (Post-natal)

Wattleseed cacao mocha (Post-natal)

5 phút

Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

5 phút

Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

1h 10 phút

Almond milk chocolate biscuits (Post-natal)

Almond milk chocolate biscuits (Post-natal)

25h 15 phút

Caramel almond cashew slice (Post-natal)

Caramel almond cashew slice (Post-natal)

2h 30 phút

Turkey vegetable purée (around 6 months)

Turkey vegetable purée (around 6 months)

30 phút

Quinoa vegetable purée (around 6 months)

Quinoa vegetable purée (around 6 months)

40 phút

Pumpkin chicken purée (around 6 months)

Pumpkin chicken purée (around 6 months)

25 phút

Fish broccoli purée (around 6 months)

Fish broccoli purée (around 6 months)

30 phút

Avocado and egg yolk purée (around 6 months)

Avocado and egg yolk purée (around 6 months)

30 phút

Beef, purple carrot and cauliflower purée (around 6 months)

Beef, purple carrot and cauliflower purée (around 6 months)

30 phút

Raspberry, apple and sweet potato purée (around 6 months)

Raspberry, apple and sweet potato purée (around 6 months)

30 phút

Peach, apple and lamb purée (around 6 months)

Peach, apple and lamb purée (around 6 months)

35 phút

Strawberry pear purée (around 6 months)

Strawberry pear purée (around 6 months)

15 phút

Papaya mango quinoa porridge (6-9 months)

Papaya mango quinoa porridge (6-9 months)

30 phút

Beetroot and blood orange purée (6-9 months)

Beetroot and blood orange purée (6-9 months)

30 phút

Corn, pea and turmeric purée (6-9 months)

Corn, pea and turmeric purée (6-9 months)

45 phút

Chicken, wild rice and coriander purée (6-9 months)

Chicken, wild rice and coriander purée (6-9 months)

50 phút

Roast lamb and vegetable purée (6-9 months)

Roast lamb and vegetable purée (6-9 months)

1h 40 phút

Mango, kiwi and mint purée (6-9 months)

Mango, kiwi and mint purée (6-9 months)

10 phút

Pear and ginger purée (6-9 months)

Pear and ginger purée (6-9 months)

25 phút

Spiced beef casserole purée (6-9 months)

Spiced beef casserole purée (6-9 months)

45 phút

Zucchini and parsnip frittata fingers (6-9 months)

Zucchini and parsnip frittata fingers (6-9 months)

45 phút

Banana coconut custard (6-9 months)

Banana coconut custard (6-9 months)

15 phút

Pineapple and lemon thyme purée (10-12 months)

Pineapple and lemon thyme purée (10-12 months)

10 phút

Green pea cakes  (10-12 months)

Green pea cakes (10-12 months)

25 phút

Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)

50 phút

Mini vegetable pasta (10-12 months)

Mini vegetable pasta (10-12 months)

50 phút

Chicken and thyme pâté (10-12 months)

Chicken and thyme pâté (10-12 months)

24h 35 phút

Cheesy tomato risotto (10-12 months)

Cheesy tomato risotto (10-12 months)

40 phút

Beef balls with peanut sauce (10-12 months)

Beef balls with peanut sauce (10-12 months)

50 phút

Cashew spread (10-12 months)

Cashew spread (10-12 months)

5 phút

Salmon and corn cakes (10-12 months)

Salmon and corn cakes (10-12 months)

2h 20 phút

Broccoli chive muffins (10-12 months)

Broccoli chive muffins (10-12 months)

30 phút

Banana caramel thickshake (Toddlers and beyond)

Banana caramel thickshake (Toddlers and beyond)

24h 10 phút

Berry avocado smoothie (Toddlers and beyond)

Berry avocado smoothie (Toddlers and beyond)

5 phút

Cacao avocado smoothie cups (Toddlers and beyond)

Cacao avocado smoothie cups (Toddlers and beyond)

10 phút

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

30 phút

Cheese and herb scones (Toddlers and beyond)

Cheese and herb scones (Toddlers and beyond)

30 phút

Zucchini fritters (Toddlers and beyond)

Zucchini fritters (Toddlers and beyond)

40 phút

Coriander turmeric chicken bites (Toddlers and beyond)

Coriander turmeric chicken bites (Toddlers and beyond)

40 phút

Cauliflower macaroni cheese (Toddlers and beyond)

Cauliflower macaroni cheese (Toddlers and beyond)

1h

Pumpkin hommus with green dippers (Toddlers and beyond)

Pumpkin hommus with green dippers (Toddlers and beyond)

50 phút

Cottage pie with purple mash (Toddlers and beyond)

Cottage pie with purple mash (Toddlers and beyond)

1h 15 phút

Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

25h 20 phút

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

50 phút

Cacao custard (Toddlers and beyond)

Cacao custard (Toddlers and beyond)

20 phút

Seeded sheet crackers (Toddlers and beyond)

Seeded sheet crackers (Toddlers and beyond)

1h 30 phút

Sweet potato and chickpea pizzas (Toddlers and beyond)

Sweet potato and chickpea pizzas (Toddlers and beyond)

1h 10 phút

Cacao banana porridge

Cacao banana porridge

15 phút

Better-for-you banana pancakes

Better-for-you banana pancakes

30 phút

Poached eggs with hollandaise

Poached eggs with hollandaise

40 phút

Zucchini pistachio loaf

Zucchini pistachio loaf

1h 30 phút

Baby's first Christmas

Baby's first Christmas

2h

Grilled eggplant dip

Grilled eggplant dip

2h

White zucchini and cannellini bean soup

White zucchini and cannellini bean soup

25 phút

Broccoli almond soup

Broccoli almond soup

30 phút

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35 phút

Spelt Margherita pizza

Spelt Margherita pizza

2h

Vegetarian quiche

Vegetarian quiche

1h 55 phút

Coconut turmeric fish curry

Coconut turmeric fish curry

40 phút

Kid-friendly butter chicken

Kid-friendly butter chicken

35 phút

Fish pie

Fish pie

1h 15 phút

Steamed fish with green mash

Steamed fish with green mash

50 phút

Chilli con carne

Chilli con carne

40 phút

Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

35 phút

Apple ginger cake with salted caramel sauce

Apple ginger cake with salted caramel sauce

1h 30 phút

Banana sesame cake

Banana sesame cake

4h 20 phút

Davidson plum cheesecake slice

Davidson plum cheesecake slice

2h 45 phút

Coconut oat biscuits

Coconut oat biscuits

45 phút

Apricot and carrot bliss balls

Apricot and carrot bliss balls

1h 20 phút

Orange, raspberry and coconut jellies

Orange, raspberry and coconut jellies

2h 30 phút

Banana split

Banana split

24h 30 phút

Blackberry jam tarts

Blackberry jam tarts

3h 45 phút

Peanut butter banana ice cream

Peanut butter banana ice cream

10 phút

Finger lime tarts

Finger lime tarts

2h 30 phút

Spiced chocolate doughnuts

Spiced chocolate doughnuts

45 phút

Chocolate sourdough pudding

Chocolate sourdough pudding

1h 30 phút

Cacao cinnamon eggnog

Cacao cinnamon eggnog

25 phút