From nutrient-dense foods for babies and toddlers to wholesome meals for the entire family, Louise Keats’ delicious recipes are designed to nurture a love of good, home-cooked food.
Raspberry ombré chia parfait (Post-natal)
1h 15 min.
Green quinoa breakfast bowl (Post-natal)
35 min.
Avocado whip on seedy spelt bread (Post-natal)
2h 30 min.
Turmeric cauliflower soup (Post-natal)
50 min.
Spinach and coriander pesto (Post-natal)
10 min.
Crumbed cutlets with cauliflower purée (Post-natal)
40 min.
Macadamia and hemp milk (Post-natal)
2h 5 min.
Iced four-spice latte (Post-natal)
2h 10 min.
Beetroot latte (Post-natal)
15 min.
Wattleseed cacao mocha (Post-natal)
5 min.
Immune boosting smoothie (Post-natal)
5 min.
Peanut butter brownie bliss balls (Post-natal)
1h 10 min.
Almond milk chocolate biscuits (Post-natal)
25h 15 min.
Caramel almond cashew slice (Post-natal)
2h 30 min.
Turkey vegetable purée (around 6 months)
30 min.
Quinoa vegetable purée (around 6 months)
40 min.
Pumpkin chicken purée (around 6 months)
25 min.
Fish broccoli purée (around 6 months)
30 min.
Avocado and egg yolk purée (around 6 months)
30 min.
Beef, purple carrot and cauliflower purée (around 6 months)
30 min.
Raspberry, apple and sweet potato purée (around 6 months)
30 min.
Peach, apple and lamb purée (around 6 months)
35 min.
Strawberry pear purée (around 6 months)
15 min.
Papaya mango quinoa porridge (6-9 months)
30 min.
Beetroot and blood orange purée (6-9 months)
30 min.
Corn, pea and turmeric purée (6-9 months)
45 min.
Chicken, wild rice and coriander purée (6-9 months)
50 min.
Roast lamb and vegetable purée (6-9 months)
1h 40 min.
Mango, kiwi and mint purée (6-9 months)
10 min.
Pear and ginger purée (6-9 months)
25 min.
Spiced beef casserole purée (6-9 months)
45 min.
Zucchini and parsnip frittata fingers (6-9 months)
45 min.
Banana coconut custard (6-9 months)
15 min.
Pineapple and lemon thyme purée (10-12 months)
10 min.
Green pea cakes (10-12 months)
25 min.
Cauliflower chicken nuggets (10-12 months)
50 min.
Mini vegetable pasta (10-12 months)
50 min.
Chicken and thyme pâté (10-12 months)
24h 35 min.
Cheesy tomato risotto (10-12 months)
40 min.
Beef balls with peanut sauce (10-12 months)
50 min.
Cashew spread (10-12 months)
5 min.
Salmon and corn cakes (10-12 months)
2h 20 min.
Broccoli chive muffins (10-12 months)
30 min.
Banana caramel thickshake (Toddlers and beyond)
24h 10 min.
Berry avocado smoothie (Toddlers and beyond)
5 min.
Cacao avocado smoothie cups (Toddlers and beyond)
10 min.
Banana oat pikelets (Toddlers and beyond)
30 min.
Cheese and herb scones (Toddlers and beyond)
30 min.
Zucchini fritters (Toddlers and beyond)
40 min.
Coriander turmeric chicken bites (Toddlers and beyond)
40 min.
Cauliflower macaroni cheese (Toddlers and beyond)
1h
Pumpkin hommus with green dippers (Toddlers and beyond)
50 min.
Cottage pie with purple mash (Toddlers and beyond)
1h 15 min.
Black bean brownies (Toddlers and beyond)
25h 20 min.
Chocolate carrot muffins (Toddlers and beyond)
50 min.
Cacao custard (Toddlers and beyond)
20 min.
Seeded sheet crackers (Toddlers and beyond)
1h 30 min.
Sweet potato and chickpea pizzas (Toddlers and beyond)
1h 10 min.
Cacao banana porridge
15 min.
Better-for-you banana pancakes
30 min.
Poached eggs with hollandaise
40 min.
Zucchini pistachio loaf
1h 30 min.
Baby's first Christmas
2h
Grilled eggplant dip
2h
White zucchini and cannellini bean soup
25 min.
Broccoli almond soup
30 min.
Red lentil cauliflower dahl
35 min.
Spelt Margherita pizza
2h
Vegetarian quiche
1h 55 min.
Coconut turmeric fish curry
40 min.
Kid-friendly butter chicken
35 min.
Fish pie
1h 15 min.
Steamed fish with green mash
50 min.
Chilli con carne
40 min.
Cheat's cauliflower fried rice
35 min.
Apple ginger cake with salted caramel sauce
1h 30 min.
Banana sesame cake
4h 20 min.
Davidson plum cheesecake slice
2h 45 min.
Coconut oat biscuits
45 min.
Apricot and carrot bliss balls
1h 20 min.
Orange, raspberry and coconut jellies
2h 30 min.
Banana split
24h 30 min.
Blackberry jam tarts
3h 45 min.
Peanut butter banana ice cream
10 min.
Finger lime tarts
2h 30 min.
Spiced chocolate doughnuts
45 min.
Chocolate sourdough pudding
1h 30 min.
Cacao cinnamon eggnog
25 min.
