Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

3.6 29 evaluări

Prep 20 min.

Total 35 min.

4 portions

Ingrediente

garlic cloves
2
piece fresh ginger peeled
2 cm
sesame oil
1 tsp
olive oil plus extra for greasing
1 tsp
cauliflower broken into florets
450 g
water plus 1 tablespoon extra
500 g
frozen peas
150 g
carrot cut into matchsticks
1
raw prawns peeled and deveined
300 - 400 g
spring onions/shallots cut into slices
3
eggs
2
gluten free soy sauce plus extra to taste
2 tsp
black sesame seeds to serve (optional)
crispy fried onions to serve (optional)
fresh coriander leaves only, to serve (optional)

Dificultate

ușor

Valori nutritive per 1 portion

Proteine 30.1 g

Calorii 966.4 kJ / 230.1 kcal

Grăsimi 6.6 g

Fibre 7.7 g

Carbohidrați 8.6 g

Vă place ceea ce vedeți?

Această rețetă și mai mult de alte 100 000 vă așteaptă!

Înregistrați-vă pentru perioada gratuită de probă de 30 de zile și descoperiți universul Cookidoo®. Fără obligaţii.

Înregistrați-vă gratuit Mai multe informații

De asemenea, prezentat în

Wholefood child 88 rețete
Australia și Noua Zeelandă

S-ar putea să-ți placă și...

Afișare toate

Thai-style fish cakes

Thai-style fish cakes

30 min.

Coconut turmeric fish curry

Coconut turmeric fish curry

40 min.

Mussels in turmeric and ginger broth

Mussels in turmeric and ginger broth

20 min.

Flaky salmon pie with herb dressing

Flaky salmon pie with herb dressing

40 min.

Prawn and noodle stir-fry

Prawn and noodle stir-fry

25 min.

Curried pickled fish

Curried pickled fish

49h

Teriyaki salmon bowl

Teriyaki salmon bowl

1h 15 min.

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

1h 25 min.

Lemon garlic salmon with green bean gremolata

Lemon garlic salmon with green bean gremolata

2h 25 min.

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

50 min.

Braised cabbage and leek with steamed salmon

Braised cabbage and leek with steamed salmon

45 min.

Sweet and sour prawns

Sweet and sour prawns

1h

Afișare toate