Wholefood child

88 Resep

From nutrient-dense foods for babies and toddlers to wholesome meals for the entire family, Louise Keats’ delicious recipes are designed to nurture a love of good, home-cooked food.

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

1j 15 menit

Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

35 menit

Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)

2j 30 menit

Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

50 menit

Spinach and coriander pesto (Post-natal)

Spinach and coriander pesto (Post-natal)

10 menit

Crumbed cutlets with cauliflower purée (Post-natal)

Crumbed cutlets with cauliflower purée (Post-natal)

40 menit

Macadamia and hemp milk (Post-natal)

Macadamia and hemp milk (Post-natal)

2j 5 menit

Iced four-spice latte (Post-natal)

Iced four-spice latte (Post-natal)

2j 10 menit

Beetroot latte (Post-natal)

Beetroot latte (Post-natal)

15 menit

Wattleseed cacao mocha (Post-natal)

Wattleseed cacao mocha (Post-natal)

5 menit

Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

5 menit

Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

1j 10 menit

Almond milk chocolate biscuits (Post-natal)

Almond milk chocolate biscuits (Post-natal)

25j 15 menit

Caramel almond cashew slice (Post-natal)

Caramel almond cashew slice (Post-natal)

2j 30 menit

Turkey vegetable purée (around 6 months)

Turkey vegetable purée (around 6 months)

30 menit

Quinoa vegetable purée (around 6 months)

Quinoa vegetable purée (around 6 months)

40 menit

Pumpkin chicken purée (around 6 months)

Pumpkin chicken purée (around 6 months)

25 menit

Fish broccoli purée (around 6 months)

Fish broccoli purée (around 6 months)

30 menit

Avocado and egg yolk purée (around 6 months)

Avocado and egg yolk purée (around 6 months)

30 menit

Beef, purple carrot and cauliflower purée (around 6 months)

Beef, purple carrot and cauliflower purée (around 6 months)

30 menit

Raspberry, apple and sweet potato purée (around 6 months)

Raspberry, apple and sweet potato purée (around 6 months)

30 menit

Peach, apple and lamb purée (around 6 months)

Peach, apple and lamb purée (around 6 months)

35 menit

Strawberry pear purée (around 6 months)

Strawberry pear purée (around 6 months)

15 menit

Papaya mango quinoa porridge (6-9 months)

Papaya mango quinoa porridge (6-9 months)

30 menit

Beetroot and blood orange purée (6-9 months)

Beetroot and blood orange purée (6-9 months)

30 menit

Corn, pea and turmeric purée (6-9 months)

Corn, pea and turmeric purée (6-9 months)

45 menit

Chicken, wild rice and coriander purée (6-9 months)

Chicken, wild rice and coriander purée (6-9 months)

50 menit

Roast lamb and vegetable purée (6-9 months)

Roast lamb and vegetable purée (6-9 months)

1j 40 menit

Mango, kiwi and mint purée (6-9 months)

Mango, kiwi and mint purée (6-9 months)

10 menit

Pear and ginger purée (6-9 months)

Pear and ginger purée (6-9 months)

25 menit

Spiced beef casserole purée (6-9 months)

Spiced beef casserole purée (6-9 months)

45 menit

Zucchini and parsnip frittata fingers (6-9 months)

Zucchini and parsnip frittata fingers (6-9 months)

45 menit

Banana coconut custard (6-9 months)

Banana coconut custard (6-9 months)

15 menit

Pineapple and lemon thyme purée (10-12 months)

Pineapple and lemon thyme purée (10-12 months)

10 menit

Green pea cakes  (10-12 months)

Green pea cakes (10-12 months)

25 menit

Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)

50 menit

Mini vegetable pasta (10-12 months)

Mini vegetable pasta (10-12 months)

50 menit

Chicken and thyme pâté (10-12 months)

Chicken and thyme pâté (10-12 months)

24j 35 menit

Cheesy tomato risotto (10-12 months)

Cheesy tomato risotto (10-12 months)

40 menit

Beef balls with peanut sauce (10-12 months)

Beef balls with peanut sauce (10-12 months)

50 menit

Cashew spread (10-12 months)

Cashew spread (10-12 months)

5 menit

Salmon and corn cakes (10-12 months)

Salmon and corn cakes (10-12 months)

2j 20 menit

Broccoli chive muffins (10-12 months)

Broccoli chive muffins (10-12 months)

30 menit

Banana caramel thickshake (Toddlers and beyond)

Banana caramel thickshake (Toddlers and beyond)

24j 10 menit

Berry avocado smoothie (Toddlers and beyond)

Berry avocado smoothie (Toddlers and beyond)

5 menit

Cacao avocado smoothie cups (Toddlers and beyond)

Cacao avocado smoothie cups (Toddlers and beyond)

10 menit

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

30 menit

Cheese and herb scones (Toddlers and beyond)

Cheese and herb scones (Toddlers and beyond)

30 menit

Zucchini fritters (Toddlers and beyond)

Zucchini fritters (Toddlers and beyond)

40 menit

Coriander turmeric chicken bites (Toddlers and beyond)

Coriander turmeric chicken bites (Toddlers and beyond)

40 menit

Cauliflower macaroni cheese (Toddlers and beyond)

Cauliflower macaroni cheese (Toddlers and beyond)

1j

Pumpkin hommus with green dippers (Toddlers and beyond)

Pumpkin hommus with green dippers (Toddlers and beyond)

50 menit

Cottage pie with purple mash (Toddlers and beyond)

Cottage pie with purple mash (Toddlers and beyond)

1j 15 menit

Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

25j 20 menit

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

50 menit

Cacao custard (Toddlers and beyond)

Cacao custard (Toddlers and beyond)

20 menit

Seeded sheet crackers (Toddlers and beyond)

Seeded sheet crackers (Toddlers and beyond)

1j 30 menit

Sweet potato and chickpea pizzas (Toddlers and beyond)

Sweet potato and chickpea pizzas (Toddlers and beyond)

1j 10 menit

Cacao banana porridge

Cacao banana porridge

15 menit

Better-for-you banana pancakes

Better-for-you banana pancakes

30 menit

Poached eggs with hollandaise

Poached eggs with hollandaise

40 menit

Zucchini pistachio loaf

Zucchini pistachio loaf

1j 30 menit

Baby's first Christmas

Baby's first Christmas

2j

Grilled eggplant dip

Grilled eggplant dip

2j

White zucchini and cannellini bean soup

White zucchini and cannellini bean soup

25 menit

Broccoli almond soup

Broccoli almond soup

30 menit

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35 menit

Spelt Margherita pizza

Spelt Margherita pizza

2j

Vegetarian quiche

Vegetarian quiche

1j 55 menit

Coconut turmeric fish curry

Coconut turmeric fish curry

40 menit

Kid-friendly butter chicken

Kid-friendly butter chicken

35 menit

Fish pie

Fish pie

1j 15 menit

Steamed fish with green mash

Steamed fish with green mash

50 menit

Chilli con carne

Chilli con carne

40 menit

Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

35 menit

Apple ginger cake with salted caramel sauce

Apple ginger cake with salted caramel sauce

1j 30 menit

Banana sesame cake

Banana sesame cake

4j 20 menit

Davidson plum cheesecake slice

Davidson plum cheesecake slice

2j 45 menit

Coconut oat biscuits

Coconut oat biscuits

45 menit

Apricot and carrot bliss balls

Apricot and carrot bliss balls

1j 20 menit

Orange, raspberry and coconut jellies

Orange, raspberry and coconut jellies

2j 30 menit

Banana split

Banana split

24j 30 menit

Blackberry jam tarts

Blackberry jam tarts

3j 45 menit

Peanut butter banana ice cream

Peanut butter banana ice cream

10 menit

Finger lime tarts

Finger lime tarts

2j 30 menit

Spiced chocolate doughnuts

Spiced chocolate doughnuts

45 menit

Chocolate sourdough pudding

Chocolate sourdough pudding

1j 30 menit

Cacao cinnamon eggnog

Cacao cinnamon eggnog

25 menit