Perangkat & Aksesori
Beef balls with peanut sauce (10-12 months)
Persiapan 35 menit
Total 50 menit
30 pieces
Bahan-bahan
Peanut sauce
-
brown onion cut into quarters120 g
-
garlic clove1
-
extra virgin olive oil20 g
-
peanut butter (smooth or crunchy)150 g
-
tamari plus an extra 2 teaspoons1 tbsp
-
coconut milk170 g
-
lemon juice3 tsp
-
filtered water1 tbsp
Beef meatballs
-
wholemeal sourdough bread toasted, torn into pieces60 g
-
Parmesan cut into pieces (3 cm)30 g
-
zucchini cut into pieces160 g
-
spring onion/shallot trimmed and cut into thirds30 g
-
extra virgin olive oil20 g
-
beef mince500 g
-
extra virgin olive oil spray
-
micro herbs to serve (optional)
Kesulitan
mudah
Nutrisi per 1 piece
Protein
5.7 g
Kalori
388.2 kJ /
92.4 kcal
Lemak
6.8 g
Serat
0.6 g
Karbohidrat
2 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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