Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

4.4 181 peringkat

Persiapan 15 menit

Total 25j 20 menit

16 portions

Bahan-bahan

dried black beans (see Tips)
170 g
filtered water plus extra for soaking
600 g
virgin coconut oil plus extra for greasing
60 g
dark chocolate (70% cocoa) (see Tips)
100 g
eggs
3
raw cacao powder (see Tips)
30 g
natural vanilla extract
2 tsp
coconut sugar (see Tips)
80 g
gluten free baking powder
1 tsp
walnuts (optional - omit for nut-free)
50 g
raw cacao nibs for sprinkling (optional)

Kesulitan

mudah

Nutrisi per 1 portion

Protein 4.5 g

Kalori 680.3 kJ / 162 kcal

Lemak 10.5 g

Serat 2.7 g

Karbohidrat 11.6 g

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Juga ditampilkan di

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Australia dan Selandia Baru

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Australia dan Selandia Baru

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