Perangkat & Aksesori
Black bean brownies (Toddlers and beyond)
Persiapan 15 menit
Total 25j 20 menit
16 portions
Bahan-bahan
-
dried black beans (see Tips)170 g
-
filtered water plus extra for soaking600 g
-
virgin coconut oil plus extra for greasing60 g
-
dark chocolate (70% cocoa) (see Tips)100 g
-
eggs3
-
raw cacao powder (see Tips)30 g
-
natural vanilla extract2 tsp
-
coconut sugar (see Tips)80 g
-
gluten free baking powder1 tsp
-
walnuts (optional - omit for nut-free)50 g
-
raw cacao nibs for sprinkling (optional)
Kesulitan
mudah
Nutrisi per 1 portion
Protein
4.5 g
Kalori
680.3 kJ /
162 kcal
Lemak
10.5 g
Serat
2.7 g
Karbohidrat
11.6 g
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