Steamed fish with green mash

Steamed fish with green mash

4.5 64 peringkat

Persiapan 15 menit

Total 50 menit

4 portions

Bahan-bahan

fresh parsley leaves only
5 - 7 sprigs
sweet potato (white or purple), peeled and cut into pieces
500 g
leek trimmed and cut into pieces
100 g
water
500 g
firm white fish fillets (pin-boned - see Tips)
720 g
broccoli cut into florets
300 g
butter
40 g
sea salt to taste (optional - see Tips)
ground black pepper to taste (optional)
extra virgin olive oil to serve
micro herbs to serve
lemon cut into cheeks, to serve

Kesulitan

mudah

Nutrisi per 1 portion

Protein 41.6 g

Kalori 1673 kJ / 398.3 kcal

Lemak 13 g

Serat 6.8 g

Karbohidrat 25.4 g

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Juga ditampilkan di

Wholefood child 88 Resep
Australia dan Selandia Baru

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