Perangkat & Aksesori
Steamed fish with green mash
Persiapan 15 menit
Total 50 menit
4 portions
Bahan-bahan
-
fresh parsley leaves only5 - 7 sprigs
-
sweet potato (white or purple), peeled and cut into pieces500 g
-
leek trimmed and cut into pieces100 g
-
water500 g
-
firm white fish fillets (pin-boned - see Tips)720 g
-
broccoli cut into florets300 g
-
butter40 g
-
sea salt to taste (optional - see Tips)
-
ground black pepper to taste (optional)
-
extra virgin olive oil to serve
-
micro herbs to serve
-
lemon cut into cheeks, to serve
Kesulitan
mudah
Nutrisi per 1 portion
Protein
41.6 g
Kalori
1673 kJ /
398.3 kcal
Lemak
13 g
Serat
6.8 g
Karbohidrat
25.4 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Wholefood child
88 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaSalmon rice bowl (gut health)
45 menit
Balinese prawn curry (Russel Blaikie)
1j 45 menit
Steamed coconut and prawn soup
30 menit
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
25j
Prawn tacos with avocado lime sauce
50 menit
Curry coconut fish with spiced lentils
30 menit
Layered meal: Broccoli pea soup, salmon and veggies
1j 25 menit
Sicilian prawn salad
40 menit
Steamed white fish with chermoula and mulligatawny soup
1j
Octopus with gnocchi, capsicum and green mojo sauce
1j 50 menit
Moules Marinière (mussels)
35 menit
Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)
35 menit