Perangkat & Aksesori
Banana oat pikelets (Toddlers and beyond)
Persiapan 10 menit
Total 30 menit
6 portions
Bahan-bahan
-
rolled oats65 g
-
banana (approx. 90 g), cut into pieces1
-
eggs4
-
milk of choice160 g
-
butter softened, plus extra to serve40 g
-
chia seeds1 tbsp
-
spelt flour (see Tip)150 g
-
baking powder2 tsp
Kesulitan
mudah
Nutrisi per 1 portion
Protein
12.7 g
Kalori
1202.6 kJ /
286.3 kcal
Lemak
13.8 g
Serat
4.7 g
Karbohidrat
26.1 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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