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Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)
3.9 89 peringkat
Persiapan 20 menit
Total 50 menit
20 portions
Daftar gratis

Bahan-bahan

  • Parmesan cheese cut into pieces (3 cm), plus extra shavings to serve
    40 g
  • quinoa flakes
    100 g
  • cauliflower cut into florets
    350 g
  • fresh flat-leaf parsley leaves only (optional - see Tips)
    4 sprigs
  • skinless, boneless chicken thighs cut into cubes (3 cm)
    400 g
  • tamari
    1 tbsp
  • tomato paste
    1 tbsp
  • gluten free plain flour (see Tips)
    60 g
  • eggs lightly beaten
    2 - 3
  • milk of choice
    2 - 3 tbsp
  • extra virgin olive oil for shallow frying

Kesulitan

mudah

Nutrisi per 1 portion

Protein 6.8 g
Kalori 383 kJ / 91.2 kcal
Lemak 4.2 g
Serat 1.1 g
Karbohidrat 6 g

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Juga ditampilkan di

Wholefood child 88 Resep
Australia dan Selandia Baru

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