Lewati ke konten utama Cari
Cacao banana porridge

Cacao banana porridge
4.3 137 peringkat
Persiapan 10 menit
Total 15 menit
4 portions
Daftar gratis

Bahan-bahan

  • pepitas
    2 tbsp
  • linseeds (flaxseeds) (flaxseeds)
    2 tbsp
  • rolled oats
    150 g
  • filtered water
    450 g
  • banana broken into pieces
    130 g
  • raw cacao powder
    2 tbsp
  • milk of choice, plus extra to serve (use nut milk for dairy free)
    200 g
  • honey plus extra for drizzling (optional - see Tips)
    30 g
  • coconut yoghurt to serve (optional)
  • raw cacao nibs to serve (optional)

Kesulitan

mudah

Nutrisi per 1 portion

Protein 9.7 g
Kalori 1316.8 kJ / 313.5 kcal
Lemak 12.4 g
Serat 7.9 g
Karbohidrat 37.6 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Wholefood child 88 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua
Smoked salmon muffins with steamed eggs and herbed relish

Smoked salmon muffins with steamed eggs and herbed relish

4.8(42)

1j

Homemade toasted muesli

Homemade toasted muesli

4.9(11)

30 menit

Soufflé omelette with hot smoked salmon

Soufflé omelette with hot smoked salmon

4.3(54)

25 menit

Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

4.0(13)

1j

Plum brioche buns

Plum brioche buns

4.5(8)

2j 30 menit

Blueberry jam

Blueberry jam

4.8(24)

35 menit

Apple and whole banana loaf

Apple and whole banana loaf

4.1(40)

1j 10 menit

Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

4.6(23)

55 menit

Almond milk to almond pancakes

Almond milk to almond pancakes

4.3(8)

30 menit

Green smoothie

Green smoothie

4.5(47)

10 menit

Abundant breakfast bowl

Abundant breakfast bowl

4.7(31)

30 menit

Gluten free breakfast cereal clusters

Gluten free breakfast cereal clusters

4.7(9)

1j 15 menit

 Tampilkan semua