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Cacao banana porridge

Cacao banana porridge
4.3 154 peringkat
Persiapan 10 menit
Total 15 menit
4 portions
Daftar gratis

Bahan-bahan

  • pepitas
    2 tbsp
  • linseeds (flaxseeds) (flaxseeds)
    2 tbsp
  • rolled oats
    150 g
  • filtered water
    450 g
  • banana broken into pieces
    130 g
  • raw cacao powder
    2 tbsp
  • milk of choice, plus extra to serve (use nut milk for dairy free)
    200 g
  • honey plus extra for drizzling (optional - see Tips)
    30 g
  • coconut yoghurt to serve (optional)
  • raw cacao nibs to serve (optional)

Kesulitan

mudah

Nutrisi per 1 portion

Protein 9.7 g
Kalori 1316.8 kJ / 313.5 kcal
Lemak 12.4 g
Serat 7.9 g
Karbohidrat 37.6 g

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Juga ditampilkan di

Wholefood child 88 Resep
Australia dan Selandia Baru

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