Perangkat & Aksesori
Pumpkin hommus with green dippers (Toddlers and beyond)
Persiapan 15 menit
Total 50 menit
1 Total recipe
Bahan-bahan
-
pumpkin peeled and cut into pieces (1-2 cm)500 g
-
extra virgin olive oil plus extra for drizzling2 tbsp
-
filtered water plus an extra 1-2 tablspoons500 g
-
green beans or a mix of green and yellow beans, trimmed300 g
-
asparagus trimmed1 bunch
-
canned chickpeas rinsed and drained (approx. 250 g after draining - see Tip)400 g
-
tahini to taste1 - 2 tbsp
-
lemon juice only½
Kesulitan
mudah
Nutrisi per 1 Total recipe
Protein
54.6 g
Kalori
5757.2 kJ /
1370.8 kcal
Lemak
73.3 g
Serat
46.8 g
Karbohidrat
97.9 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Wholefood child
88 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaRoasted capsicum & cashew vegan spread
5 menit
Baked artichoke dip
35 menit
Creamy sun-dried tomato dip
5 menit
Hollandaise
15 menit
White bean dip with chimichurri
15 menit
Capsicum and sun-dried tomato dip
5 menit
Mezze spread: eggplant dip, bulgur salad, harissa grilled chicken
1j 30 menit
Traditional cocktail sauce
5 menit
Sambal oelek
20 menit
Layered Mexican dip
25 menit
Traditional Worcestershire sauce
35 menit
Tamarind chutney
5 menit