Perangkat & Aksesori
Pumpkin hommus with green dippers (Toddlers and beyond)
Persiapan 15 menit
Total 50 menit
1 Total recipe
Bahan-bahan
-
pumpkin peeled and cut into pieces (1-2 cm)500 g
-
extra virgin olive oil plus extra for drizzling2 tbsp
-
filtered water plus an extra 1-2 tablspoons500 g
-
green beans or a mix of green and yellow beans, trimmed300 g
-
asparagus trimmed1 bunch
-
canned chickpeas rinsed and drained (approx. 250 g after draining - see Tip)400 g
-
tahini to taste1 - 2 tbsp
-
lemon juice only½
Kesulitan
mudah
Nutrisi per 1 Total recipe
Protein
54.6 g
Kalori
5757.2 kJ /
1370.8 kcal
Lemak
73.3 g
Serat
46.8 g
Karbohidrat
97.9 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Wholefood child
88 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaTuna dip
15 menit
Beetroot, Parmesan and cashew dip
5 menit
Cucumber and mint raita
30 menit
Layered Mexican dip
25 menit
Vegan butter
8j 5 menit
Beurre blanc
15 menit
Pâtè with Riesling
3j
Baked pâté
3j
Shiraz and black pepper pate
3j
Lentil bolognese (Thermomix® Spiralizer, TM5)
35 menit
Curry oil hollandaise sauce
Tanpa peringkat
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)
20 menit