Perangkat & Aksesori
Pumpkin hommus with green dippers (Toddlers and beyond)
Persiapan 15 menit
Total 50 menit
1 Total recipe
Bahan-bahan
-
pumpkin peeled and cut into pieces (1-2 cm)500 g
-
extra virgin olive oil plus extra for drizzling2 tbsp
-
filtered water plus an extra 1-2 tablspoons500 g
-
green beans or a mix of green and yellow beans, trimmed300 g
-
asparagus trimmed1 bunch
-
canned chickpeas rinsed and drained (approx. 250 g after draining - see Tip)400 g
-
tahini to taste1 - 2 tbsp
-
lemon juice only½
Kesulitan
mudah
Nutrisi per 1 Total recipe
Protein
54.6 g
Kalori
5757.2 kJ /
1370.8 kcal
Lemak
73.3 g
Serat
46.8 g
Karbohidrat
97.9 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Wholefood child
88 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaGinger and chilli dipping sauces (for Hainanese chicken)
20 menit
Green goddess Hollandaise sauce
15 menit
Coriander chilli chutney
5 menit
Fermented beetroot dip
25j
Chunky basil pesto dip
10 menit
Chicken and thyme pâté (10-12 months)
24j 35 menit
Vegan hollandaise
10 menit
Pâtè with Riesling
3j
Baked pâté
3j
Shiraz and black pepper pate
3j
Habanero Butter
5 menit
Lentil bolognese (Thermomix® Spiralizer, TM5)
35 menit