Perangkat & Aksesori
Pumpkin hommus with green dippers (Toddlers and beyond)
Persiapan 15 menit
Total 50 menit
1 Total recipe
Bahan-bahan
-
pumpkin peeled and cut into pieces (1-2 cm)500 g
-
extra virgin olive oil plus extra for drizzling2 tbsp
-
filtered water plus an extra 1-2 tablspoons500 g
-
green beans or a mix of green and yellow beans, trimmed300 g
-
asparagus trimmed1 bunch
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canned chickpeas rinsed and drained (approx. 250 g after draining - see Tip)400 g
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tahini to taste1 - 2 tbsp
-
lemon juice only½
Kesulitan
mudah
Nutrisi per 1 Total recipe
Protein
54.6 g
Kalori
5757.2 kJ /
1370.8 kcal
Lemak
73.3 g
Serat
46.8 g
Karbohidrat
97.9 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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