Perangkat & Aksesori
Turmeric cauliflower soup (Post-natal)
Persiapan 20 menit
Total 50 menit
4 portions
Bahan-bahan
-
extra virgin olive oil plus 1-2 tablespoons extra for frying20 g
-
extra virgin olive oil20 g
-
leek (approx. 160 g), white part only, cut into slices1
-
potatoes (approx. 200 g), peeled and cut into pieces (3-5 cm)2
-
ground turmeric (see Tips)1 tsp
-
ground coriander½ tsp
-
ground cumin¼ tsp
-
ground chilli (optional)¼ tsp
-
cauliflower broken into small florets500 g
-
liquid chicken stock (see Tips)800 g
-
salt to taste (see Tips)¼ tsp
-
ground black pepper to taste2 pinches
-
brown onion cut into thin slices, for garnishing1
-
cashews for garnishing40 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
11.9 g
Kalori
1138.4 kJ /
271 kcal
Lemak
17.2 g
Serat
7.6 g
Karbohidrat
14 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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