Perangkat & Aksesori
Broccoli almond soup
Persiapan 15 menit
Total 30 menit
4 portions
Bahan-bahan
-
brown onion cut into quarters1
-
extra virgin olive oil (see Tips)1 tbsp
-
garlic cloves2
-
broccoli broken into florets340 g
-
sweet corn cob (approx. 170 g), kernels removed1
-
liquid vegetable stock (see Tips)700 g
-
almond butter (see Tips)40 g
-
fresh baby spinach leaves60 g
-
sea salt to taste
-
micro herbs to serve (optional)
-
ground black pepper to taste
Kesulitan
mudah
Nutrisi per 1 portion
Protein
13.2 g
Kalori
926.2 kJ /
220.5 kcal
Lemak
12.9 g
Serat
8.4 g
Karbohidrat
9.2 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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