Perangkat & Aksesori
Zucchini and parsnip frittata fingers (6-9 months)
Persiapan 15 menit
Total 45 menit
18 portions
Bahan-bahan
-
extra virgin olive oil plus extra for greasing20 g
-
cheddar cheese40 g
-
zucchini cut into pieces120 g
-
parsnip peeled and cut into pieces100 g
-
spring onions/shallots trimmed and cut into thirds30 g
-
fresh flat-leaf parsley leaves only4 sprigs
-
spelt flour (see Tips)1 ½ tbsp
-
eggs4
Kesulitan
mudah
Nutrisi per 18 portions
Protein
45.6 g
Kalori
3607.2 kJ /
858.8 kcal
Lemak
63.9 g
Serat
6.9 g
Karbohidrat
23.9 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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