Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)

4.1 17 peringkat

Persiapan 25 menit

Total 2j 30 menit

12 portions

Bahan-bahan

Avocado whip

fresh flat-leaf parsley leaves only
3 sprigs
soft feta cut into pieces
80 g
avocado flesh only
200 g
lemon juice to taste
½ - 1 tbsp
ground coriander
¼ tsp
ground black pepper to taste

Seedy spelt bread

extra virgin olive oil plus extra for greasing
20 g
filtered water
280 g
dried instant yeast
1 tsp
sea salt
½ tsp
coconut sugar
1 tsp
white spelt flour plus extra for dusting
500 g
hemp seeds (see Tips)
2 tbsp
flaxseeds (linseeds), plus extra for sprinkling
1 tbsp
pepitas plus extra for sprinkling
2 tbsp
milk of choice, for brushing (see Tips)
micro herbs for garnish (optional)

Kesulitan

mudah

Nutrisi per 1 portion

Protein 11 g

Kalori 1055.5 kJ / 251.3 kcal

Lemak 10.6 g

Serat 6.2 g

Karbohidrat 25.1 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Wholefood child 88 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

American-style pancakes

45 menit

Tropical smoothie bowl with raspberries and hemp seeds

15 menit

Raspberry smoothie bowl with chia seeds

10 menit

Better-for-you banana pancakes

30 menit

Waffles

25 menit

Plum brioche buns

2j 30 menit

Mocha-iced coffee

5 menit

Grain-free granola (Noni Jenkins)

40 menit

Banana pancakes with cinnamon yoghurt (9 months+)

15 menit

Greek-style yoghurt with honey walnuts

13j 5 menit

Dutch baby pancake with fruit and yoghurt

35 menit

Ricotta and banana pancakes with honeycomb butter

1j 50 menit

Tampilkan semua