Red lentil cauliflower dahl

Red lentil cauliflower dahl

4.0 340 peringkat

Persiapan 20 menit

Total 35 menit

6 portions

Bahan-bahan

brown onion cut into quarters
1
garlic cloves
3
piece fresh ginger peeled
2 - 3 cm
piece fresh turmeric peeled
2 - 3 cm
extra virgin olive oil
40 g
ground cumin
½ tsp
ground coriander
1 tsp
garam masala
1 tsp
dried red lentils rinsed and drained
250 g
coconut milk
400 g
filtered water
300 g
salt (optional - see Tips)
½ tsp
cauliflower broken into bite-size florets
300 g
fresh coriander leaves, for garnish (optional)
fresh long red chilli cut into slices, for garnish (optional)
cooked rice or flat bread, to serve

Kesulitan

mudah

Nutrisi per 1 portion

Protein 13.4 g

Kalori 1420.3 kJ / 338.2 kcal

Lemak 18.4 g

Serat 6.3 g

Karbohidrat 26.6 g

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Juga ditampilkan di

Wholefood child 88 Resep
Australia dan Selandia Baru

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Australia dan Selandia Baru

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