Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

4.6 27 peringkat

Persiapan 15 menit

Total 1j 15 menit

4 portions

Bahan-bahan

coconut milk (see Tips)
270 g
white chia seeds
40 g
banana cut into pieces
90 g
fresh raspberries plus extra to serve
200 g
coconut yoghurt to serve
edible flowers to serve (optional - see Tips)
pure maple syrup to serve (optional)

Kesulitan

mudah

Nutrisi per 1 portion

Protein 4.6 g

Kalori 967.5 kJ / 230.4 kcal

Lemak 14.7 g

Serat 7 g

Karbohidrat 16.7 g

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Juga ditampilkan di

Wholefood child 88 Resep
Australia dan Selandia Baru

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