Perangkat & Aksesori
Vegetarian quiche
Persiapan 30 menit
Total 1j 55 menit
6 portions
Bahan-bahan
Pastry
-
rolled oats45 g
-
hazelnuts60 g
-
sunflower seeds80 g
-
plain flour115 g
-
butter chilled and cut into pieces, plus extra for greasing100 g
-
egg1
-
cold water½ - 1 tsp
Filling
-
asparagus trimmed1 bunch
-
boiling water
-
vintage cheddar cheese cut into pieces60 g
-
leek trimmed and cut into thin slices1
-
extra virgin olive oil20 g
-
fresh baby spinach leaves40 g
-
salt to season
-
ground black pepper to season
-
eggs4
-
milk of choice60 g
-
pouring (whipping) cream60 g
-
raw baby beetroots (orange or red), trimmed and cut into thin slices3
Kesulitan
mudah
Nutrisi per 1 portion
Protein
19.1 g
Kalori
2307.4 kJ /
549.4 kcal
Lemak
41.5 g
Serat
6.7 g
Karbohidrat
23.3 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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