Better-for-you banana pancakes

Better-for-you banana pancakes

4.7 270 peringkat

Persiapan 30 menit

Total 30 menit

4 portions

Bahan-bahan

almonds (see Tips)
60 g
banana
100 g
baking powder
2 tsp
eggs
4
kefir (see Tips)
150 g
wholemeal self-raising flour (see Tips)
150 g
ground cinnamon
½ tsp
virgin coconut oil plus extra if needed
1 tsp
ricotta to serve (optional - see Tips)
mixed berries to serve
pure maple syrup to serve

Kesulitan

mudah

Nutrisi per 1 portion

Protein 18.3 g

Kalori 1942.2 kJ / 462.4 kcal

Lemak 20.7 g

Serat 7.2 g

Karbohidrat 48.1 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Wholefood child 88 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Grab and go breakfast drink

6j

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40 menit

Ricotta and banana pancakes with honeycomb butter

1j 50 menit

Baked beans

13j 25 menit

High protein natural yoghurt (Diabetes, TM6)

34j 20 menit

Overnight berry breakfast

24j 5 menit

Pink scramble

15 menit

Poached Eggs

15 menit

Breakfast burritos

45 menit

Egg and bacon breakfast baguettes

25 menit

Protein packed fluffy banana pancakes

30 menit

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

1j

Tampilkan semua