Cari
Better-for-you banana pancakes

Better-for-you banana pancakes
4.7 244 peringkat
Persiapan 30 menit
Total 30 menit
4 portions
Daftar gratis

Bahan-bahan

  • almonds (see Tips)
    60 g
  • banana
    100 g
  • baking powder
    2 tsp
  • eggs
    4
  • kefir (see Tips)
    150 g
  • wholemeal self-raising flour (see Tips)
    150 g
  • ground cinnamon
    ½ tsp
  • virgin coconut oil plus extra if needed
    1 tsp
  • ricotta to serve (optional - see Tips)
  • mixed berries to serve
  • pure maple syrup to serve

Kesulitan

mudah

Nutrisi per 1 portion

Protein 18.3 g
Kalori 1942.2 kJ / 462.4 kcal
Lemak 20.7 g
Serat 7.2 g
Karbohidrat 48.1 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Wholefood child 88 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

4.9(147)

40 menit

Homemade toasted muesli

Homemade toasted muesli

4.9(11)

30 menit

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

4.6(27)

1j 15 menit

Avocado and goats cheese smash

Avocado and goats cheese smash

4.7(104)

5 menit

Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

4.7(265)

30 menit

Coconut quinoa with sticky mango

Coconut quinoa with sticky mango

4.5(12)

30 menit

Egg and bacon breakfast baguettes

Egg and bacon breakfast baguettes

2.7(3)

25 menit

Protein packed fluffy banana pancakes

Protein packed fluffy banana pancakes

3.0(21)

30 menit

Yoghurt cheese

Yoghurt cheese

3.5(2)

24j 40 menit

Breakfast bars

Breakfast bars

4.5(88)

1j 10 menit

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

4.3(4)

45 menit

Shakshuka

Shakshuka

4.8(582)

50 menit

 Tampilkan semua