Better-for-you banana pancakes

Better-for-you banana pancakes

4.7 264 peringkat

Persiapan 30 menit

Total 30 menit

4 portions

Bahan-bahan

almonds (see Tips)
60 g
banana
100 g
baking powder
2 tsp
eggs
4
kefir (see Tips)
150 g
wholemeal self-raising flour (see Tips)
150 g
ground cinnamon
½ tsp
virgin coconut oil plus extra if needed
1 tsp
ricotta to serve (optional - see Tips)
mixed berries to serve
pure maple syrup to serve

Kesulitan

mudah

Nutrisi per 1 portion

Protein 18.3 g

Kalori 1942.2 kJ / 462.4 kcal

Lemak 20.7 g

Serat 7.2 g

Karbohidrat 48.1 g

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Juga ditampilkan di

Wholefood child 88 Resep
Australia dan Selandia Baru

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