Perangkat & Aksesori
Cacao avocado smoothie cups (Toddlers and beyond)
Persiapan 10 menit
Total 10 menit
4 portions
Bahan-bahan
-
pitted Medjool dates4
-
desiccated coconut plus extra for sprinkling (see Tips)30 g
-
avocado flesh only150 g
-
raw cacao powder2 tbsp
-
milk of choice275 g
-
ground cinnamon¼ tsp
-
honey (optional - see Tips)2 tsp
Kesulitan
mudah
Nutrisi per 1 portion
Protein
4.7 g
Kalori
1175 kJ /
29.8 kcal
Lemak
17.6 g
Serat
6 g
Karbohidrat
24.3 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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