From nutrient-dense foods for babies and toddlers to wholesome meals for the entire family, Louise Keats’ delicious recipes are designed to nurture a love of good, home-cooked food.
Raspberry ombré chia parfait (Post-natal)
1ч. 15 мин.
Green quinoa breakfast bowl (Post-natal)
35 мин.
Avocado whip on seedy spelt bread (Post-natal)
2ч. 30 мин.
Turmeric cauliflower soup (Post-natal)
50 мин.
Spinach and coriander pesto (Post-natal)
10 мин.
Crumbed cutlets with cauliflower purée (Post-natal)
40 мин.
Macadamia and hemp milk (Post-natal)
2ч. 5 мин.
Iced four-spice latte (Post-natal)
2ч. 10 мин.
Beetroot latte (Post-natal)
15 мин.
Wattleseed cacao mocha (Post-natal)
5 мин.
Immune boosting smoothie (Post-natal)
5 мин.
Peanut butter brownie bliss balls (Post-natal)
1ч. 10 мин.
Almond milk chocolate biscuits (Post-natal)
25ч. 15 мин.
Caramel almond cashew slice (Post-natal)
2ч. 30 мин.
Turkey vegetable purée (around 6 months)
30 мин.
Quinoa vegetable purée (around 6 months)
40 мин.
Pumpkin chicken purée (around 6 months)
25 мин.
Fish broccoli purée (around 6 months)
30 мин.
Avocado and egg yolk purée (around 6 months)
30 мин.
Beef, purple carrot and cauliflower purée (around 6 months)
30 мин.
Raspberry, apple and sweet potato purée (around 6 months)
30 мин.
Peach, apple and lamb purée (around 6 months)
35 мин.
Strawberry pear purée (around 6 months)
15 мин.
Papaya mango quinoa porridge (6-9 months)
30 мин.
Beetroot and blood orange purée (6-9 months)
30 мин.
Corn, pea and turmeric purée (6-9 months)
45 мин.
Chicken, wild rice and coriander purée (6-9 months)
50 мин.
Roast lamb and vegetable purée (6-9 months)
1ч. 40 мин.
Mango, kiwi and mint purée (6-9 months)
10 мин.
Pear and ginger purée (6-9 months)
25 мин.
Spiced beef casserole purée (6-9 months)
45 мин.
Zucchini and parsnip frittata fingers (6-9 months)
45 мин.
Banana coconut custard (6-9 months)
15 мин.
Pineapple and lemon thyme purée (10-12 months)
10 мин.
Green pea cakes (10-12 months)
25 мин.
Cauliflower chicken nuggets (10-12 months)
50 мин.
Mini vegetable pasta (10-12 months)
50 мин.
Chicken and thyme pâté (10-12 months)
24ч. 35 мин.
Cheesy tomato risotto (10-12 months)
40 мин.
Beef balls with peanut sauce (10-12 months)
50 мин.
Cashew spread (10-12 months)
5 мин.
Salmon and corn cakes (10-12 months)
2ч. 20 мин.
Broccoli chive muffins (10-12 months)
30 мин.
Banana caramel thickshake (Toddlers and beyond)
24ч. 10 мин.
Berry avocado smoothie (Toddlers and beyond)
5 мин.
Cacao avocado smoothie cups (Toddlers and beyond)
10 мин.
Banana oat pikelets (Toddlers and beyond)
30 мин.
Cheese and herb scones (Toddlers and beyond)
30 мин.
Zucchini fritters (Toddlers and beyond)
40 мин.
Coriander turmeric chicken bites (Toddlers and beyond)
40 мин.
Cauliflower macaroni cheese (Toddlers and beyond)
1ч.
Pumpkin hommus with green dippers (Toddlers and beyond)
50 мин.
Cottage pie with purple mash (Toddlers and beyond)
1ч. 15 мин.
Black bean brownies (Toddlers and beyond)
25ч. 20 мин.
Chocolate carrot muffins (Toddlers and beyond)
50 мин.
Cacao custard (Toddlers and beyond)
20 мин.
Seeded sheet crackers (Toddlers and beyond)
1ч. 30 мин.
Sweet potato and chickpea pizzas (Toddlers and beyond)
1ч. 10 мин.
Cacao banana porridge
15 мин.
Better-for-you banana pancakes
30 мин.
Poached eggs with hollandaise
40 мин.
Zucchini pistachio loaf
1ч. 30 мин.
Baby's first Christmas
2ч.
Grilled eggplant dip
2ч.
White zucchini and cannellini bean soup
25 мин.
Broccoli almond soup
30 мин.
Red lentil cauliflower dahl
35 мин.
Spelt Margherita pizza
2ч.
Vegetarian quiche
1ч. 55 мин.
Coconut turmeric fish curry
40 мин.
Kid-friendly butter chicken
35 мин.
Fish pie
1ч. 15 мин.
Steamed fish with green mash
50 мин.
Chilli con carne
40 мин.
Cheat's cauliflower fried rice
35 мин.
Apple ginger cake with salted caramel sauce
1ч. 30 мин.
Banana sesame cake
4ч. 20 мин.
Davidson plum cheesecake slice
2ч. 45 мин.
Coconut oat biscuits
45 мин.
Apricot and carrot bliss balls
1ч. 20 мин.
Orange, raspberry and coconut jellies
2ч. 30 мин.
Banana split
24ч. 30 мин.
Blackberry jam tarts
3ч. 45 мин.
Peanut butter banana ice cream
10 мин.
Finger lime tarts
2ч. 30 мин.
Spiced chocolate doughnuts
45 мин.
Chocolate sourdough pudding
1ч. 30 мин.
Cacao cinnamon eggnog
25 мин.
