Fish pie

Fish pie

4.3 157 оценки

Подготовка 20 мин.

Общо 1ч. 15 мин.

4 portions

Съставки

leek trimmed and cut into pieces
100 g
extra virgin olive oil
1 ½ tbsp
liquid vegetable stock (see Tips)
250 g
lemon juice
1 tbsp
red potatoes peeled and cut into pieces (1-2 cm)
600 g
skinless, firm white fish fillets cut into pieces (2-3 cm)
600 g
sweet corn cob kernels removed
1
fresh parsley leaves only, roughly chopped
5 sprigs
milk of choice, plus 1 tablespoon extra
80 g
arrowroot flour (see Tips)
1 tbsp
butter
30 g

Трудност

лесно

Хранене за 1 portion

Протеин 31.1 g

Калории 1671.6 kJ / 398 kcal

Мазнини 17 g

Фибри 6.4 g

Въглехидрати 26.6 g

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Също представено в

Wholefood child 88 Рецепти
Австралия и Нова Зеландия

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