Boost your wellness with these plant-packed recipes inspired by the Mediterranean Diet. It's healthy made delicious.
Bruschetta with white bean purée and gremolata
15 мин.
Fish with herb tahini sauce & quinoa cauli tabbouleh
35 мин.
Nut butter & berry chia jam overnight oats
24ч. 10 мин.
Bean ratatouille with halloumi
30 мин.
Layered veggie-loaded pesto pasta
30 мин.
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35 мин.
Power green smoothie
5 мин.
Mango and ginger smoothie
5 мин.
Turkish eggs (cilbir) with Thermomix® Blade Cover
30 мин.
Turkey and lemon aioli wraps
30 мин.
Silverbeet quiche with oat and Parmesan crust
1ч. 15 мин.
Broccoli, red capsicum and pine nut salad
10 мин.
Peruvian roast chicken with green sauce and avocado salad
25ч. 35 мин.
Jalapeño chicken lettuce wraps
30 мин.
Apple and whole banana loaf
1ч. 10 мин.
Natural yoghurt (mixing bowl method)
11ч.
Basic nut butter
30 мин.
Boiled Eggs
20 мин.
Everyday sourdough loaf
4ч. 20 мин.
Mother sourdough starter
108ч. 20 мин.
Mushroom and ricotta cannelloni (Diabetes)
1ч.
Prawn saganaki with feta
35 мин.
Grain free wraps
15 мин.
Sweet potato lentil pie
50 мин.
Mediterranean-style stuffed capsicum
45 мин.
Toasted muesli
1ч. 40 мин.
Spinach and leek frittata
40 мин.
Lemon garlic salmon with green bean gremolata
2ч. 25 мин.
Pesto-topped salmon with quinoa and steamed veg
30 мин.
