Устройства и аксесоари
Silverbeet quiche with oat and Parmesan crust
Подготовка 20 мин.
Общо 1ч. 15 мин.
6 portions
Съставки
Oat and Parmesan crust
-
butter for greasing
-
raw almonds70 g
-
sesame seeds40 g
-
rolled oats150 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sea salt¼ tsp
-
water80 g
Silverbeet filling
-
garlic cloves2
-
red onion cut into wedges (1 cm), segments separated80 g
-
olive oil2 tbsp
-
fresh thyme leaves only6 sprigs
-
fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
-
fresh silverbeet leaves only, cut into thin strips120 g
-
eggs4
-
pouring (whipping) cream150 g
-
ground nutmeg2 pinches
-
sea salt3 pinches
-
ground black pepper3 pinches
-
soft goat's cheese70 g
Трудност
лесно
Хранене за 1 portion
Натрий
437.5 mg
Протеин
18.5 g
Калории
1994 kJ /
475 kcal
Мазнини
36 g
Фибри
5.7 g
Наситените мазнини
12.6 g
Въглехидрати
17.5 g
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