Устройства и аксесоари
Layered veggie-loaded pesto pasta
Подготовка 10 мин.
Общо 30 мин.
6 portions
Съставки
-
pepitas50 g
-
pine nuts plus extra to serve50 g
-
lemon zested and juiced, plus extra juice to serve1
-
Parmesan cheese cut into pieces (3 cm) or 1½ tbsp nutritional yeast flakes, plus extra to serve50 g
-
garlic cloves3
-
can cannellini beans rinsed and drained400 g
-
fresh basil leaves only40 g
-
fresh baby spinach leaves60 g
-
sea salt1 ¼ tsp
-
ground black pepper2 pinches
-
lemon juice only1
-
extra virgin olive oil80 g
-
water80 g
-
boiling water1700 g
-
broccoli cut into small florets1
-
asparagus trimmed and cut into thirds2 bunches
-
frozen peas120 g
-
dried spelt pasta spirals250 g
-
rocket leaves to serve60 g
-
cherry tomatoes cut into halves250 g
Трудност
лесно
Хранене за 1 portion
Натрий
597.3 mg
Протеин
17.8 g
Калории
1722.7 kJ /
411.7 kcal
Мазнини
18.9 g
Фибри
9.4 g
Наситените мазнини
3.4 g
Въглехидрати
39 g
Харесва ли ви това, което виждате?
Тази рецепта и повече от 100 000 други ви очакват!
Регистрирайте се безплатно Повече информацияМожете да харесате също и ...
Покажи всичкоBaked salmon sushi cups
30 мин.
Creamy vegetable rice
25 мин.
Risotto with zucchini and prawns
1ч. 15 мин.
Chicken fusilli with mushrooms
40 мин.
Cashew basil spelt pasta (gut health)
15 мин.
Black rice bowl with chicken and mushroom (gut health)
40 мин.
One pot pasta with chorizo (open bowl)
35 мин.
Udon with chicken and mushrooms
50 мин.
Chicken with almonds
45 мин.
Spaghetti carbonara (TM7)
40 мин.
Pad Thai
1ч.
Chicken Caprese pasta salad
25 мин.