Устройства и аксесоари
Layered veggie-loaded pesto pasta
Подготовка 10 мин.
Общо 30 мин.
6 portions
Съставки
-
pepitas50 g
-
pine nuts plus extra to serve50 g
-
lemon zested and juiced, plus extra juice to serve1
-
Parmesan cheese cut into pieces (3 cm) or 1½ tbsp nutritional yeast flakes, plus extra to serve50 g
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garlic cloves3
-
can cannellini beans rinsed and drained400 g
-
fresh basil leaves only40 g
-
fresh baby spinach leaves60 g
-
sea salt1 ¼ tsp
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ground black pepper2 pinches
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lemon juice only1
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extra virgin olive oil80 g
-
water80 g
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boiling water1700 g
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broccoli cut into small florets1
-
asparagus trimmed and cut into thirds2 bunches
-
frozen peas120 g
-
dried spelt pasta spirals250 g
-
rocket leaves to serve60 g
-
cherry tomatoes cut into halves250 g
Трудност
лесно
Хранене за 1 portion
Натрий
597.3 mg
Протеин
17.8 g
Калории
1722.7 kJ /
411.7 kcal
Мазнини
18.9 g
Фибри
9.4 g
Наситените мазнини
3.4 g
Въглехидрати
39 g
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