Преминете към основното съдържание Търсене
Jalapeño chicken lettuce wraps

Jalapeño chicken lettuce wraps
4.2 25 оценка
Подготовка 15 мин.
Общо 30 мин.
4 portions
Регистрирайте се безплатно

Съставки

Guacamole
  • fresh coriander (leaves and stems)
    3 sprigs
  • red onion (approx. 10-15 g)
    ¼
  • avocados flesh only
    2
  • tomato cut into quarters and deseeded
    1
  • canned jalapeño chillies (по избор) drained
    1 tbsp
  • lime juice (approx. 1 lime), to taste
    1 - 2 tsp
  • sea salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch
Coriander and jalapeño chicken
  • cayenne pepper
    ¼ tsp
  • dried chilli (whole)
    1
  • cumin seeds
    ½ tsp
  • dried oregano
    ½ tsp
  • sweet paprika
    ½ tsp
  • granulated garlic
    1 tsp
  • ground cinnamon
    ½ tsp
  • chicken tenderloins
    500 g
  • fresh coriander (leaves and stems)
    5 sprigs
  • canned jalapeño chillies drained, plus extra sliced to serve
    1 tbsp
  • lime juice (approx. 2 limes)
    40 g
  • honey
    50 g
  • onion salt
    ¼ tsp
Warm freekeh salad
  • freekeh
    250 g
  • water
    1000 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • red capsicum deseeded and cut into pieces (1-2 cm)
    80 - 100 g
  • macadamia nuts (по избор) cut into halves
    100 g
  • red onion thinly sliced
    ½
  • canned sweet corn kernels or 2 sweet corn cobs, kernels only
    400 g
  • fresh coriander leaves only, roughly chopped
    3 sprigs
  • onion salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch
  • baby cos lettuce leaves separated, to serve
    1
  • sour cream (по избор) to serve
    100 g

Трудност

лесно

Хранене за 1 portion

Натрий 1541.2 mg
Протеин 42.7 g
Калории 4457.3 kJ / 1061.3 kcal
Мазнини 60 g
Фибри 12.1 g
Наситените мазнини 15.7 g
Въглехидрати 83.4 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

All-in-one meals 11 Рецепти
Австралия и Нова Зеландия
Health boost challenge 29 Рецепти
Австралия и Нова Зеландия

Можете да харесате също и ...

Покажи всичко
Pineapple and orange glazed ham

Pineapple and orange glazed ham

4.8(83)

2ч.

Orange-brined turkey

Orange-brined turkey

5.0(37)

29ч. 45 мин.

Pineapple and orange glazed ham (MEATER+®)

Pineapple and orange glazed ham (MEATER+®)

4.0(4)

2ч.

Turkey roll with cranberry and cherry sauce

Turkey roll with cranberry and cherry sauce

3.8(11)

2ч. 30 мин.

Pork and chicken terrine

Pork and chicken terrine

4.6(25)

3ч. 20 мин.

Orange-brined turkey (MEATER+®)

Orange-brined turkey (MEATER+®)

5.0(20)

29ч. 45 мин.

Turkey buffe and herby quinoa stuffing

Turkey buffe and herby quinoa stuffing

5.0(2)

6ч. 20 мин.

Turkey with cherry sauce and steamed veggies (Diabetes)

Turkey with cherry sauce and steamed veggies (Diabetes)

5.0(2)

3ч. 30 мин.

Bourbon pork ribs

Bourbon pork ribs

4.9(153)

5ч. 50 мин.

Family chicken galette

Family chicken galette

4.7(983)

1ч. 55 мин.

Turkey breast roulade with apple and sage stuffing

Turkey breast roulade with apple and sage stuffing

4.3(22)

1ч. 10 мин.

Roast porchetta with fig macadamia stuffing

Roast porchetta with fig macadamia stuffing

4.6(22)

14ч.

 Покажи всичко