Say no to temptations - with meal prep!
Meal prep snacks so that you always have a healthy grab and go option. You will be less tempted to satisfy your hunger with the first thing you find like biscuits, crackers, chips, or chocolate. Some good options include:
• hard boiled eggs – cooked to perfection with the TM6 Egg boiler mode
• fresh cheeses and yogurt– make your own with the TM6 Fermentation mode
• cut up veggies like carrot sticks
• dried and fresh fruit
• power balls