Beetroot soup (gut health)

Beetroot soup (gut health)

3.9 69 ratings

Prep. 10 min

Total 40 min

8 portions

Ingredients

cashews dry roasted or activated, plus extra to serve (see Tips)
70 g
onion cut into quarters
180 g
carrot cut into pieces (3 cm - see Tips)
100 g
celery cut into pieces (3 cm)
50 g
extra virgin olive oil plus extra to serve
40 g
beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)
600 g
apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
2
liquid chicken stock or bone broth (see Tips)
550 g
lemon juice
50 g
salt to taste
ground black pepper to taste
watercress to serve (optional)
kefir to serve (optional - see Tips)

Difficulty

easy

Nutrition per 1 portion

Sodium 203 mg

Protein 5.2 g

Calories 821.8 kJ / 195.7 kcal

Fat 11.4 g

Fibre 5.5 g

Saturated Fat 1.9 g

Carbohydrates 15.7 g

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Also featured in

Nourish your gut 1 with Louise Keats 8 Recipes
Australia and New Zealand

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