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Ingredients
Coriander chilli sauce
- 1 garlic clove
- 1 fresh green chillies deseeded if preferred
- 2 sprigs fresh coriander leaves and stems
- 50 g extra virgin olive oil
- 20 g lemon juice (approx. ½ lemon)
- 1 tsp ground cumin to taste
- 1 pinch ground sea salt
Frittata
- 100 g red onion cut into halves
- 2 cm piece fresh ginger peeled
- 1 tbsp extra virgin olive oil
- 100 g zucchini cut into pieces (3-4 cm)
- 250 g sweet potato cut into pieces (3-4 cm)
- 6 eggs
- 1 tsp ground sea salt
- 50 g feta cheese
- 20 g pepita seeds toasted (optional)
- Nutrition
- per 1 portion
- Calories
- 407 kcal / 1711 kJ
- Protein
- 17.3 g
- Fat
- 30.6 g
- Carbohydrates
- 15.5 g
- Fibre
- 3.2 g
- Saturated Fat
- 5.2 g
- Sodium
- 587 mg
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