
Dispozitive și accesorii
All in one bowl bolognese
Prep 10 min.
Total 40 min.
6 portions
Ingrediente
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extra virgin olive oil20 g
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onions or leeks, white part only200 g
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garlic cloves3
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vegetable trimmings (e.g celery, carrot, pumpkin - see Tips)200 g
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dried oregano1 ½ tbsp
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dried basil1 tsp
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dried chilli flakes (optional)½ - 1 tsp
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Vegetable stock paste (see Tips)2 tsp
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canned tomatoes400 g
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tomato paste100 g
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water500 g
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Worcestershire sauce1 tbsp
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sea salt plus extra to season¼ tsp
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ground black pepper plus extra to season¼ tsp
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mixed vegetables (e.g zucchini, tomatoes or capsicum), cut into quarters250 g
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beef mince1000 g
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spaghetti broken in half320 g
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Parmesan cheese grated, to serve
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fresh basil leaves
Valori nutritive per 1 portion
Calorii
742.8 kcal /
3108 kJ
Proteine
39.7 g
Grăsimi
38.1 g
Carbohidrați
59.2 g
Fibre
6.9 g
Grăsimi saturate
13.4 g
Sodiu
484.8 mg