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Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)
3.3 26 evaluare
Prep 15 min.
Total 1h 5 min.
4 portions
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Ingrediente

  • roasted almonds
    25 g
  • fresh flat-leaf parsley leaves and stalks, cut into thirds
    4 sprigs
  • garlic cloves
    3
  • water
    1840 g
  • quinoa well rinsed and drained
    100 g
  • extra virgin olive oil
    2 tbsp
  • leek white part only, cut into pieces
    225 g
  • celery cut into pieces
    150 g
  • broccoli cut into florets
    400 g
  • zucchini trimmed and cut into pieces
    120 g
  • potato peeled and cut into pieces
    300 g
  • Vegetable stock paste salt-free (see Tips)
    20 g
  • ground black pepper to taste
  • sunflower seeds
    2 tbsp
  • dried chilli flakes
    1 tsp
  • natural yoghurt high protein (see Tips)
    95 g
  • seeded wholemeal bread toasted (see Tips)
    2 slices

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 114.5 mg
Proteine 18 g
Calorii 1930 kJ / 462.5 kcal
Grăsimi 21 g
Fibre 14 g
Grăsimi saturate 3.3 g
Carbohidrați 43 g

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De asemenea, prezentat în

Thermomix® Cooking for Diabetes 72 rețete
Australia și Noua Zeelandă

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