Creamy capsicum and zucchini soup

Name: Creamy capsicum and zucchini soup
Prep time: 30 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 300 g red capsicum; 300 g zucchini; 40 g olive oil; 1 brown onion; 2 garlic cloves; 2 tsp Vegetable stock paste; 1 pinch cayenne pepper; 500 g water; 50 g pouring (whipping) cream; 1 pinch ground black pepper

4.3 (160 evaluări)

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Dificultate ușor

Timp de preparare 30 min.

Timp total 40 min.

Mărime porție 4 portions

Ingrediente

300 g red capsicum, deseeded and cut into pieces (approx. 2 cm)
300 g zucchini, 100 g cut into pieces (1 cm) and 200 g cut into larger pieces (2 cm)
40 g olive oil
1 brown onion (approx. 120 g), cut into quarters
2 garlic cloves
2 tsp Vegetable stock paste (see Tips)
1 pinch cayenne pepper
500 g water
50 g pouring (whipping) cream
1 pinch ground black pepper

Valori nutritive: per 1 portion
Calorii: 740.8 kJ / 176.3 kcal
Proteine: 3 g
Carbohidrați: 6.4 g
Grăsimi: 15 g
Grăsimi saturate: 4.5 g
Fibre: 3.3 g
Sodiu: 129.9 mg