Poached chicken with liquid stock

Name: Poached chicken with liquid stock
Prep time: 5 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 180 g brown onions; 2 garlic cloves; 1500 g water; 1 tsp salt; ½ tsp ground black pepper; 2 - 3 sprigs mixed fresh herbs; 500 g skinless chicken thigh fillets

4.5 (25 evaluări)

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Dificultate ușor

Timp de preparare 5 min.

Timp total 25 min.

Mărime porție 4 portions

Ingrediente

180 g brown onions
2 garlic cloves
1500 g water
1 tsp salt
½ tsp ground black pepper
2 - 3 sprigs mixed fresh herbs, leaves and stems (i.e. rosemary, oregano, thyme, mint, basil, sage)
500 g skinless chicken thigh fillets, cut into pieces (6-8 cm)

Valori nutritive: per 1 portion
Calorii: 689 kJ / 164 kcal
Proteine: 23.7 g
Carbohidrați: 2.3 g
Grăsimi: 6.4 g
Grăsimi saturate: 1.9 g
Fibre: 1.5 g
Sodiu: 648.3 mg