Chicken and mango salad

Chicken and mango salad

4.3 36 evaluări

Prep 15 min.

Total 35 min.

6 portions

Ingrediente

fresh coriander stems, roots, and leaves, cut into pieces
2 sprigs
spring onions/shallots trimmed and cut into pieces
2
fresh long green chillies trimmed and deseeded, if preferred
2
coconut milk
270 g
water
1000 g
oil
10 g
sea salt
1 tsp
jasmine rice
250 g
chicken tenderloins cut into bite-sized pieces
500 g
fresh bean sprouts to taste
50 - 100 g
red capsicum sliced
1
mango cut into cubes
1
cucumber cut into pieces (1 cm)
½
fresh mint leaves only, finely shredded
1 sprig
salted peanuts roasted and roughly chopped
2 - 3 tbsp

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 710.1 mg

Proteine 19 g

Calorii 2309.8 kJ / 552.1 kcal

Grăsimi 23.6 g

Fibre 4 g

Grăsimi saturate 9.5 g

Carbohidrați 62 g

Vă place ceea ce vedeți?

Această rețetă și mai mult de alte 100 000 vă așteaptă!

Înregistrați-vă pentru perioada gratuită de probă de 30 de zile și descoperiți universul Cookidoo®. Fără obligaţii.

Înregistrați-vă gratuit Mai multe informații

De asemenea, prezentat în

Summer Harvest 14 rețete
Australia și Noua Zeelandă

S-ar putea să-ți placă și...

Afișare toate

Soutzoukakia ("little sausages") with rice

Soutzoukakia ("little sausages") with rice

1h

Tandoori chicken

Tandoori chicken

45 min.

Sweetcorn fritters with chilli jam and avocado cream

Sweetcorn fritters with chilli jam and avocado cream

1h 5 min.

Citrus seafood salad

Citrus seafood salad

1h

Mexican corn salad

Mexican corn salad

25 min.

Avocado and goats cheese smash

Avocado and goats cheese smash

5 min.

Prawn and pork pops with turmeric lime sauce

Prawn and pork pops with turmeric lime sauce

1h 5 min.

Jewelled quinoa salad

Jewelled quinoa salad

1h 35 min.

Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

55 min.

Curried pickled fish

Curried pickled fish

49h

Jalapeño and corn croquettes with chipotle mayonnaise

Jalapeño and corn croquettes with chipotle mayonnaise

25h 20 min.

Agedashi tofu

Agedashi tofu

30 min.

Afișare toate