Dispozitive și accesorii
Korean barbecue chicken with rice
Prep 25 min.
Total 45 min.
6 portions
Ingrediente
Chicken rice
-
red cabbage cut into pieces (5-6 cm)100 g
-
carrot (approx. 100 g), cut into matchsticks1
-
water1000 g
-
jasmine rice250 g
-
salt plus extra to season1 tsp
-
chicken tenderloins cut into strips (approx. 2 cm wide)500 g
-
sesame oil2 tsp
-
fresh ground black pepper to season
Korean barbecue sauce
-
garlic cloves2
-
long red chilli deseeded if preferred1
-
piece fresh ginger peeled3 cm
-
soy sauce40 g
-
rice wine vinegar50 g
-
water60 g
-
soft dark brown sugar60 g
-
eggs lightly beaten2
-
salt to season1 pinch
-
ground black pepper to season1 pinch
Assembly
-
bean sprouts130 g
-
fresh baby spinach leaves50 g
-
fresh coriander leaves only4 sprigs
-
spring onions/shallots white part only, cut into thin slices for garnishing2
-
black sesame seeds for garnishing1 tsp
Dificultate
ușor
Valori nutritive per 1 portions
Sodiu
923.5 mg
Proteine
25.9 g
Calorii
1422.7 kJ /
338.7 kcal
Grăsimi
5.4 g
Fibre
2.9 g
Grăsimi saturate
1.4 g
Carbohidrați
45.3 g
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Australia și Noua Zeelandă
Australia și Noua Zeelandă
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