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Southern-style pork and bean casserole

Southern-style pork and bean casserole
4.5 59 evaluare
Prep 15 min.
Total 40 min.
4 portions
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Ingrediente

  • brown onion cut into quarters
    1
  • garlic cloves
    2
  • extra virgin olive oil
    20 g
  • pork tenderloin all visible fat removed and cut into pieces (2 cm)
    250 g
  • diced bacon
    150 g
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • ground smoked paprika
    2 tsp
  • chilli powder
    ¼ tsp
  • canned chopped tomatoes
    400 g
  • canned cannellini beans rinsed and drained (approx. 250 g after draining)
    400 g
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • tomato paste
    2 tbsp
  • English mustard
    2 tsp
  • Chicken stock paste (see Tips)
    1 tsp
  • water
    400 g
  • fresh flat-leaf parsley leaves only
    3 tbsp
  • natural yoghurt
    4 tbsp

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 1750.6 mg
Proteine 36 g
Calorii 1768.8 kJ / 421 kcal
Grăsimi 10.6 g
Fibre 16.8 g
Grăsimi saturate 2.9 g
Carbohidrați 34.6 g

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De asemenea, prezentat în

Low(er) GI 9 rețete
Australia și Noua Zeelandă

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