Following a lower GI diet? With your Thermomix®, it’s easy to whip up deliciously satisfying lower GI meals, such as a Southern-style pork and bean casserole or banana mini muffins!
Zucchini, lentil and coconut stew
30 min.
Spiralised vegetable soup
9h
Southern-style pork and bean casserole
40 min.
Banana and oat mini muffins
40 min.
Red beans and rice with turkey meatballs
1h
Poached salmon and beetroot blinis
45 min.
Honey poached pears with chocolate sauce and nut crumble
2h 10 min.
Frozen breakfast yoghurt pops
8h 20 min.
Mediterranean carrot fritters
1h
