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Low(er) GI

Following a lower GI diet? With your Thermomix®, it’s easy to whip up deliciously satisfying lower GI meals, such as a Southern-style pork and bean casserole or banana mini muffins!
Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30 min.
Spiralised vegetable soup

Spiralised vegetable soup

24h 50 min.
Southern-style pork and bean casserole

Southern-style pork and bean casserole

40 min.
Banana and oat mini muffins

Banana and oat mini muffins

40 min.
Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs

1h
Poached salmon and beetroot blinis

Poached salmon and beetroot blinis

45 min.
Honey poached pears with chocolate sauce and nut crumble

Honey poached pears with chocolate sauce and nut crumble

2h 10 min.
Frozen breakfast yoghurt pops

Frozen breakfast yoghurt pops

8h 20 min.
Mediterranean carrot fritters

Mediterranean carrot fritters

1h