Sari la conținutul principal Căutare
Spelt and buckwheat tortillas with chilli con carne

Spelt and buckwheat tortillas with chilli con carne
4.7 6 evaluare
Prep 30 min.
Total 1h 50 min.
8 portions
Înregistrați-vă gratuit

Ingrediente

Dough
  • fresh coriander leaves only
    12 sprigs
  • buckwheat groats
    125 g
  • spelt flour plus extra for dusting
    275 g
  • olive oil plus extra for greasing
    1 tbsp
  • baking powder
    2 tsp
  • sea salt
    1 tsp
  • water
    190 g
Chilli con carne
  • chilli powder
    1 tsp
  • ground cumin
    1 tsp
  • smoked paprika
    ½ tsp
  • ground black pepper
    ¼ tsp
  • ground cayenne pepper
    ¼ tsp
  • brown onion cut into halves (approx. 150 g)
    1
  • garlic clove
    1
  • fresh long red chillies deseeded if preferred, cut into halves
    1 - 2
  • olive oil
    1 tbsp
  • beef mince
    500 g
  • tomato paste
    2 tbsp
  • canned chopped tomatoes
    400 g
  • Meat stock paste (see Tips)
    1 tsp
  • water
    160 g
  • red capsicum deseeded, cut into cubes (approx. 2 cm)
    1
  • green capsicum deseeded, cut into cubes (approx. 2 cm)
    1
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • dried oregano
    1 tbsp
  • salt
    1 tsp
Buckwheat 'rice'
  • water
    1000 g
  • salt
    1 - 2 pinches
  • buckwheat groats
    350 g
Assembly
  • avocado flesh only, cut into slices
    1
  • sour cream to serve
    100 g
  • fresh coriander leaves

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 934.6 mg
Proteine 28.6 g
Calorii 2687.6 kJ / 642.4 kcal
Grăsimi 24.7 g
Fibre 16.3 g
Grăsimi saturate 7.7 g
Carbohidrați 84.7 g

Vă place ceea ce vedeți?

Această rețetă și mai mult de alte 100 000 vă așteaptă!

Înregistrați-vă pentru perioada gratuită de probă de 30 de zile și descoperiți universul Cookidoo®. Fără obligaţii.

Înregistrați-vă gratuit Mai multe informații

De asemenea, prezentat în

Focus on Buckwheat 9 rețete
Australia și Noua Zeelandă

S-ar putea să-ți placă și...

Afișare toate
Pineapple and orange glazed ham

Pineapple and orange glazed ham

4.8(80)

2h

Orange-brined turkey (MEATER+®)

Orange-brined turkey (MEATER+®)

5.0(20)

29h 45 min.

Orange-brined turkey

Orange-brined turkey

5.0(36)

29h 45 min.

Lamb Moussaka

Lamb Moussaka

4.3(226)

1h 30 min.

Turkey roll with cranberry and cherry sauce

Turkey roll with cranberry and cherry sauce

3.8(11)

2h 30 min.

BBQ chicken pizza

BBQ chicken pizza

4.5(35)

1h 30 min.

Pineapple and orange glazed ham (MEATER+®)

Pineapple and orange glazed ham (MEATER+®)

4.0(4)

2h

Bourbon pork ribs

Bourbon pork ribs

4.9(153)

5h 50 min.

Texas-style lovely legs

Texas-style lovely legs

4.5(72)

4h

Slow cooked Mexican beef

Slow cooked Mexican beef

4.6(101)

1h 30 min.

Coconut lamb curry

Coconut lamb curry

4.4(70)

2h

Five spice chicken with asparagus and pea salad (MEATER®)

Five spice chicken with asparagus and pea salad (MEATER®)

4.7(36)

2h 10 min.

 Afișare toate