Devices & Accessories
Butterflied chilli lemon chicken and rice
Prep. 15 min
Total 1 h 45 min
4 portions
Ingredients
Parsley butter
-
fresh flat-leaf parsley leaves only2 sprigs
-
salted butter softened30 g
Chilli and lemon oil
-
garlic cloves3
-
oil80 g
-
lemon juice40 g
-
dried chilli flakes2 tsp
-
paprika2 tsp
-
sea salt1 tsp
Chicken
-
whole chicken spatchcock and scored (see Tips)1
-
red capsicum sliced into thick strips1
-
yellow capsicum sliced into thick strips1
Rice and corn
-
long-grain white rice300 g
-
water1000 g
-
Chicken stock paste (see Tips)2 tsp
-
corn cobs husks and silk removed, broken into pieces2
-
fresh parsley leaves only, to garnish
Difficulty
easy
Nutrition per 1 portion
Sodium
795.2 mg
Protein
71.6 g
Calories
5501.5 kJ /
1314.9 kcal
Fat
79.2 g
Fibre
4 g
Saturated Fat
20.3 g
Carbohydrates
77.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allMezze spread: eggplant dip, bulgur salad, harissa grilled chicken
1 h 30 min
Shredded chicken noodle salad with green miso (Diabetes)
35 min
BBQ chicken pizza
1 h 30 min
Slow roasted lamb shoulder and fennel with agrodolce dressing
5 h 15 min
Lamb kleftiko
4 h
Veal pizzaiola
40 min
Neroli Pichy's Pork belly with pickled apple and walnut salad
2 h
Mexican cottage pie
1 h 30 min
Chorizo meatballs and potato stew (Skinnymixers)
40 min
Crumbed cutlets with cauliflower purée (Post-natal)
40 min
Sous-vide rare beef steak with béarnaise sauce
2 h 20 min
Seared steak and rocket salad
20 min