![Coffee-rubbed beef with fennel salad Coffee-rubbed beef with fennel salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/DCE09F59-0053-48AA-8E87-D19BB52C83E9/Derivates/343d0bdf-2942-49fc-9b9b-4b5a0e7f58f0.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Fennel salad
- 100 g cabbage, cut into thin slices
- 1 fennel bulb, cut into thin slices
- 1 red capsicum, deseeded and cut into thin slices
- 40 g red onion, cut into quarters
- 1 apple, cored and cut into quarters
- 1 fresh long green chilli, deseeded and cut into halves (optional)
- 1 lime, zest and juice
- 4 sprigs fresh coriander, leaves only
- 4 sprigs fresh mint, leaves only
- 80 g Greek-style natural yoghurt
- 1 pinch smoked paprika
- salt, to taste
- ground black pepper, to taste
Coffee rub and beef
- 1 tbsp instant coffee
- 1 tbsp salt
- 1 tbsp dark brown sugar
- 2 tsp sweet paprika
- 2 tsp dried chilli flakes
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin seeds
- 1 tsp ground black pepper
- 1200 - 1300 g beef roast, trimmed (see Tips)
- 1 tbsp olive oil
- 2500 g water
- 1 ½ tbsp cornflour
- Nutrition
- per 1 portion
- Calories
- 1674.4 kJ / 398.7 kcal
- Protein
- 50.2 g
- Carbohydrates
- 13 g
- Fat
- 15.2 g
- Saturated Fat
- 5.2 g
- Fibre
- 4 g
- Sodium
- 1683.5 mg
In Collections
Alternative recipes
Show allChicken, leek and corn pie
1 Std. 15 Min
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
45min
Stir-fry beef bowl
35 Min
Tomato basil chicken stew
35 Min
Spiced red lentil and chicken soup (Diabetes)
30min
Korean barbecue chicken with rice
45min
Middle Eastern open chicken pie (Diabetes, TM6)
1 Std. 30 Min
Lu ji chi (braised chicken wings)
25 Min
Lamb's fry with bacon
1 Std. 20 Min
Swedish meatballs and mash
50 Min
Little sausages with tomato sauce and rice (9 months+)
1h
Sweet and sour meatballs with vegetables
50 Min