Shakshuka med avokado
TM31 TM5 TM6

Shakshuka med avokado

5.0 (1 rating)

Ingredients

  • 2 hvitløksfedd
  • 80 g løk, delt i to
  • 400 g gul paprika, delt i biter
  • 30 g olivenolje
  • 300 g hakket tomat, på boks
  • 100 g vann
  • 40 g tomatpuré
  • 20 g sitronsaft, ferskpresset
  • 1 ts paprikakrydder, røkt, malt
  • 1 ts gurkemeie, malt
  • ½ ts pepper, malt
  • 1 ¼ ts salt
  • 2 avokadoer, delt i to
  • 2 - 3 ss tahini
  • ½ bunt koriander, fersk, hakket
  • 4 stykker flatbrød

Nutrition
per 1 porsjon
Calories
2090.4 kJ / 499.6 kcal
Protein
11.6 g
Carbohydrates
47.4 g
Fat
33.2 g
Saturated Fat
4.5 g
Fibre
13.6 g
Sodium
1093.3 mg

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