Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Sliders
- 1000 g water
- 60 g quinoa
- 60 g walnut halves
- 1 garlic clove
- 170 g red onions, quartered
- 10 g olive oil, plus extra for brushing
- 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
- 100 g tinned black beans, rinsed, drained (drained weight)
- ½ - 1 Tbsp chilli powder, to taste
- ¾ tsp fine sea salt
- ¼ tsp ground black pepper
Barbecue Sauce
- 1 garlic clove
- 120 g tomato ketchup
- 2 Tbsp soft dark brown sugar
- 2 Tbsp Worcestershire sauce (see tip)
- 1 Tbsp cider vinegar
- 1 dash chilli sauce (e.g. Tabasco®)
- ¼ tsp mustard powder
- ¼ tsp fine sea salt
- 12 slider buns
- Nutrition
- per 1 piece
- Calories
- 543 kJ / 130 kcal
- Protein
- 4.2 g
- Carbohydrates
- 14.1 g
- Fat
- 5.2 g
Alternative recipes
Show allIndian-spiced Roast Butternut and Chickpea Curry
45min
Three Cheese Conchiglioni with Tomato Sauce - Conchiglioni ai tre formaggi e salsa al pomodoro
1 godz. 30 min
Roasted Sweet Potato and Broccoli Spelt Salad
1 Std. 15 Min
Vegetarian Chilli
35min
Sumac-spiced Houmous
5 Min
Spanish Tortilla - Tortilla Española
45min
Bean Burgers with Pistou and Slaw
1 godz. 30 min
Warm Mediterranean Couscous Salad
30min
Aubergine, Spinach & Lentil Curry
25 Min
Roasted Cauliflower Steaks with Salsa and Purée
1 Std.
Aubergine, Courgette and Red Lentil Gratin
1 Std. 10 Min
Steamed Tofu
30min