Barbecue Beanburger Sliders

Barbecue Beanburger Sliders

3.3 7 ratings

Prep. 25 min

Total 1 h 50 min

12 pieces

Ingredients

Sliders

water
1000 g
quinoa
60 g
walnut halves
60 g
olive oil plus extra for brushing
10 g
red onions quartered
170 g
garlic clove
1
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
tinned black beans rinsed, drained (drained weight)
100 g
chilli powder to taste
½ - 1 Tbsp
fine sea salt
¾ tsp
ground black pepper
¼ tsp

Barbecue Sauce

garlic clove
1
tomato ketchup
120 g
soft dark brown sugar
2 Tbsp
Worcestershire sauce (see tip)
2 Tbsp
cider vinegar
1 Tbsp
chilli sauce (e.g. Tabasco®)
1 dash
mustard powder
¼ tsp
fine sea salt
¼ tsp
slider buns
12

Difficulty

medium

Nutrition per 1 piece

Protein 4.2 g

Calories 543 kJ / 130 kcal

Fat 5.2 g

Carbohydrates 14.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Happy Father's Day 10 Recipes
UK and Ireland

World Cup Winners 13 Recipes
UK and Ireland

You might also like...

Show all

Sweet and Sour Tofu with Un-fried Rice

2h 5min

Beetroot and Caramelised Onion Burger

3h 10min

Baby-friendly Butternut and Kidney Bean Quesadillas

45min

Spinach and Butternut Squash Roulade

2h

Mushroom Stroganoff

30min

Cheese Omelette with Spinach and Tomatoes

30min

Persian Dill and Lima Bean Rice with Pomegranate

40min

Lentil and Pumpkin Pot Pies

1h 25min

Quick Vegetable Sauté and Peanut Sauce

30min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1h

Tuna and Spring Onion Quiche

2h

Baby-friendly Delicious Coconut Dhal

30min

Show all